Speaking of perilla leaves, I believe everyone is familiar with it. Of course, perilla leaves are also very common in our life, and also have a very good health care function, so some friends often take some perilla leaves in their lives, but we should pay attention to that there are many taboos in taking perilla leaves. Let's take a look at them together.

1, avoid eating with crucian carp.

Attention, everyone. Perilla leaves can't be eaten with crucian carp. If we eat perilla leaves with crucian carp, it will cause us side effects. Because of its unique flavor, many people will use it to cook with fish to cover up the fishy smell of fish. However, it should be noted that if perilla leaves are eaten with crucian carp, it is easy to get toxic sores.

2. A can't eat too much.

Perilla leaves should not be eaten too much, because perilla contains a lot of oxalic acid. When oxalic acid meets calcium and zinc in human body, it will produce calcium oxalate and zinc oxalate. If it is deposited too much in the human body, it will damage the nerve, digestive system and hematopoietic function of the human body. If we take too much perilla leaves in our life, it will cause a lot of unnecessary troubles to our human health and seriously endanger our human health.

3, should not be cooked for a long time.

Perilla leaves contain volatile components, so it is not suitable for long-term decoction, and the decoction time should be controlled within 10 minute. Besides, we all need to pay more attention. Perilla leaves have the function of raising human blood sugar, so our friends with high blood sugar had better not take perilla leaves in their lives, otherwise it will aggravate their illness.

Through our above introduction, I believe everyone has a general understanding of the contraindications of taking perilla leaves. We can know that taking perilla leaves has many taboos. First of all, don't take perilla leaves with crucian carp. In addition, don't take too much perilla leaves, otherwise it will bring us some trouble.