Illustration of how to cut mango into small squares.
1. Wash the mango.
Teach you how to cut mango into small squares, which is convenient to eat without wasting.
2. Divide the mango into three pieces with the mango core as the center and close to the mango core.
3. Cut two pieces without mango stone into a cross.
4. Hold both sides of the mango and push it up with your fingers, and the mango becomes a small square shape convenient for eating.
Mango is cut into small squares, like a "mango flower", which looks beautiful!
At this time, you can bite and eat small pieces ~
You can also take a small piece to eat ~
What does mango do?
1, antiemetic. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.
2. Anti-cancer. According to the viewpoint of modern dietotherapy, mango contains a lot of vitamin A, so it has the function of preventing cancer.
3, beautify the skin. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin.
4. Prevention and treatment of hypertension and arteriosclerosis. Mango contains nutrients, vitamin C, minerals and so on. It not only has the function of preventing cancer, but also has the dietotherapy function of preventing arteriosclerosis and hypertension.
5, prevention and treatment of constipation. Soil mango contains a lot of fiber, which can promote defecation and has certain benefits for preventing constipation.
6. Sterilization. Mango leaf extract can inhibit pyogenic cocci, Escherichia coli and Pseudomonas aeruginosa. At the same time, it also has the function of inhibiting influenza virus.
7. Reduce cholesterol and triglycerides: The content of vitamin C in mango is 56.4? 98.6 mg%, the content of vitamin C in mango leaves is also very high, even if it is heated and processed, its content will not disappear. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.
What are the taboos for eating mangoes?
Mango and garlic cannot be eaten together.
Mango contains a lot of fruit acids, amino acids, protein and so on. These substances contain a lot of irritating substances, which will cause allergies when contacting with human skin, and in severe cases, redness and pain will occur. Don't eat with spicy things, eating more is harmful to people's kidneys.
Mango and seafood can't be eaten together
It is not easy to digest both at the same time. Mango and seafood are allergic foods. If you eat together, it is allergic.
Mango and wine can't be eaten together
Mango and wine are both spicy foods, and eating more is harmful to people's kidneys.
Who can't eat mangoes?
1. Because of the high sugar content of mango, diabetics should avoid eating it.
2. Mango is wet and toxic, and patients with skin diseases or tumors should not eat it.
3. People with allergies should be careful to eat, because mango leaves and mango juice can cause dermatitis in people with allergies, so people with allergies should pay attention. After eating, wash the mango juice residue on the skin around your lips in time to avoid allergic reactions.
People with qi deficiency and spleen deficiency should eat carefully, and it is best not to eat.
What should I pay attention to when eating mangoes?
1, mango should not be eaten after a full meal, nor should it be eaten with spicy substances such as garlic, otherwise it will make people yellow. At present, its mechanism is not clear, but this is a secular experience. According to modern reports, there are cases of nephritis caused by eating too much mango, which should be paid attention to.
2, mango leaves or juice will cause dermatitis to people with allergies, so pay attention.
Mango is one of the few fruits rich in protein. Eating more will make you full. Traditionally, it can benefit the eyes and moisturize the skin, which may be the reason why it contains carotene. Its nucleus can also be used as medicine, which can detoxify, eliminate food stagnation and lower blood pressure.
4. According to the taste analysis of traditional Chinese medicine dietotherapy, mango belongs to the fruit that is flat and sweet, quenches thirst and produces saliva. Eating raw can stop vomiting and cure seasickness, and the effect is the same as sour plum. People who are not used to sailing and have bumps and chest tightness may wish to use mango as medicine. When pregnant women feel bored, they can eat mango meat or mango soup. The only thing to note is that mango is wet and poisonous. If you have skin diseases or tumors, you should remember to avoid them.
5. Dampness is one of the six evils in TCM. Skin diseases such as eczema, abscess and pus, gynecological diseases such as leucorrhea, and internal medical diseases such as edema and beriberi can all be described as dampness. People with wet constitution may eat wet and poisonous foods such as mangoes again, which may worsen the situation. On the contrary, some people worry that eating mangoes will increase acne, but this idea is overdone.