Mashed Potato, also known as mashed potato, is a kind of food made by taking potatoes as raw materials, adding some corresponding seasonings, cooking them in a container, and mashing them with tools, or peeling and mashing them first, then adding other auxiliary materials and stirring them evenly. Mashed potatoes are popular in western food, which endows mashed potatoes with a brand-new taste, which is not only more fragrant, smooth and soft, but also rich in content, which is more suitable for children's preferences and tastes.
Potato, the main raw material of mashed potatoes, is rich in protein, which is even better than soybean and closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is incomparable to general grain. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained in it can prevent cerebral vascular rupture. It contains protein and vitamin C, which are all 10 times that of apple, and vitamin B1.b2. The contents of iron and phosphorus are also much higher than that of apple. Overall, its nutritional value is equivalent to 3.5 times that of apples. And the fat content of potatoes is very low, which is often used as a staple food substitute when losing weight.