Ingredients: bamboo shoots, fungus, ginger, salt, monosodium glutamate.

Practice: peeled ginger, washed and cut into filaments. Soak dried auricularia in warm water for about 20 minutes, and cut the soaked auricularia into small pieces. Wash fresh bamboo shoots and slice them. Pour a proper amount of water into the pot, pour shredded ginger, small pieces of auricularia auricula and flaky bamboo shoots into the pot to cook, and finally add a little salt and monosodium glutamate to taste.

2, pumpkin purple potato soup

Ingredients: pumpkin, purple potato, and appropriate amount of honey.

Practice: Peel pumpkin and purple potato, wash and cut into small pieces for later use. Pour cold water into the pot and bring to a boil. Add small pieces of pumpkin and purple potato and boil again until the pumpkin and purple potato are cooked. Turn off the heating. Take out the boiled pumpkin and purple potato and put it in warm water to eat. Appropriate amount of honey can be added according to personal taste before eating.

3. Boiled chicken breast

Ingredients: lemon, chicken breast, cooking wine, soy sauce, millet pepper, salt, monosodium glutamate, garlic, etc.

Practice: Wash and chop the millet pepper, peel and chop the garlic, wash the surface of the lemon with salt and cut it in half. Wash the chicken breast, replace it with a flower knife, put it in a cold water pot, add cooking wine, soy sauce to remove fishy smell, cook it over medium heat until the chicken breast is cooked, take out cold water, shred it, add soy sauce, chopped millet pepper, minced garlic, salt and other seasonings, and finally add a little lemon juice to the prepared chicken breast.

4. Boiled okra

Ingredients: okra, oil consumption, soy sauce, millet vinegar, millet pepper, salt.

Practice: Wash okra, wash and chop millet pepper for later use. Put cold water and okra into the pot, add appropriate amount of salt, and cook until the okra is cooked, then add appropriate amount of oil consumption, soy sauce, millet vinegar and chopped millet pepper, and stir to taste.

5, boiled oil wheat vegetables

Ingredients: oil wheat vegetables, oil consumption, soy sauce and millet vinegar.

Practice: Wash fresh oil wheat vegetables for later use. Boil cold water in the pot, add oil wheat vegetables to cook, take them out and put them in a bowl, add appropriate amount of oil consumption, soy sauce and millet vinegar to stir, or add appropriate amount of minced garlic according to personal taste.

Conclusion: There are many diet recipes for boiled vegetables, such as boiled okra and boiled oil wheat vegetables. Boiled vegetables have the characteristics of low calorie and rich dietary fiber, but because the nutrition of boiled vegetables is relatively simple, it can't meet the daily nutritional needs of human body, so boiled vegetables must not be the main food source during weight loss, and healthy and effective weight loss must be supplemented by appropriate exercise.