Hello, you can, lotus root is to supplement blood, increase iron content, delay aging, go to the stomach fire, cabbage, detoxification, supplement VC, increase dietary fiber, anti-cancer, sunscreen, pork ribs, calcium, increase collagen, spleen, out of the pot and then put a little black sesame seeds, you can, tonifying the kidney, increase dietary fiber, hair, wisdom, peace of mind. I hope my answer will help you.