It's hot and dry in summer, so you should eat plain food. Duck meat has the advantages of high protein and low fat. In addition, duck meat contains more B vitamins and vitamin E, and is rich in potassium, iron, copper, zinc and other elements. There is a folk saying that "the old duck wins the tonic in summer". Although duck meat is rich in nutrition, you should pay attention to it when eating. 1 is that you should not eat more smoked and roasted duck meat. 2. Patients with cold should not eat.

The best vegetable: bitter gourd

High temperature in summer is easy to make people feel depressed, chest tightness, dizziness and loss of appetite. At this time, it is of great benefit to eat bitter vegetables such as bitter gourd. Other bitter vegetables, such as lettuce, celery, dandelion, lotus seed and lily, are rich in alkaloids, amino acids, bittersweet, vitamins and mineral materials, which have the functions of relieving summer heat, relieving fever, relieving annoyance, refreshing and invigorating stomach. The best soup: tomato soup

Eating 50 grams (1) 00 grams of fresh tomatoes per person every day can meet the needs of the human body for several vitamins and mineral materials, help digestion, and have beneficial urine effect on nephritis patients.

The best nutrient: vitamin E.

The three major dangers that people often encounter in summer are exposure, ozone and fatigue, and vitamin E can minimize these three dangers. Vitamin E is abundant in malt, bran bread, walnut paste, dairy products and other foods, and can be taken in more 1 point in summer.

The best condiment: vinegar sweats more in midsummer, and eating more vinegar can increase the concentration of gastric acid, promote appetite and promote the secretion of digestive juice; It can also help people recover their energy and prevent arteriosclerosis and hypertension. Vinegar also has a strong ability to inhibit bacteria and has a preventive effect on intestinal infections such as typhoid fever and dysentery. It is worth noting that vinegar should not be consumed in large quantities, especially in patients with gastric ulcer, and it is necessary to avoid drinking vinegar.