1. Dairy products. Milk is an ideal food rich in nutrients. Each 100 grams of milk contains 70.5 kcal of energy, 3.4 grams of protein, and 3.7 grams of fat. Vitamin B2, vitamin A, etc. The protein in milk contains various amino acids necessary for human growth and development. The digestibility is above 98%.

100 grams of milk contains 125 mg of calcium. It is the best source of calcium for the human body. It is recommended to eat more cheese and yogurt, and be careful not to replace milk with dairy drinks. Because the main component of milk drinks is water.

2. Soy products. Soybeans are currently the crop with the highest protein content and best quality. There are 8 essential amino acids that the human body cannot synthesize itself and must be ingested from food. Soybeans have less methionine. The rest are relatively abundant. Especially the lysine content is high. This kind of protein has sufficient amino acid content and comprehensive composition. It’s called high-quality protein. Soybeans, in particular, are rich in calcium. It is an important source of calcium for the human body.

3. Animal foods. Eggs, meat, and fish contain relatively complete amounts of essential amino acids. It has high nutritional value and is rich in protein, so you should eat more.

Extended information:

Pay attention to exercise: Sports can strengthen the body's metabolic process, accelerate blood circulation, promote the secretion of growth hormone, accelerate the growth of bone tissue, and are beneficial to the body's growth. Physical exercise should try to choose vertical exercises such as horizontal bar, skipping rope, basketball, etc., which will help children grow taller.

Develop the habit of going to bed early and getting up early: In a deep sleep state, the peak period of growth hormone secretion is around 10-12 pm and 5 am every morning. Therefore, children should fall asleep before 9 pm and 6 am in the morning. : Get up after 30 or 7:00 to ensure better secretion of growth hormone.

People's Daily Online - The top four ways for children to grow taller. Which foods can help grow taller