Brown sugar, golden jujube, small yellow ginger.

Small yellow ginger cut surface pure yellow, taste pungent and thick, meat tender, flavor, fiber is fine, medicinal to small species is good, high-quality small yellow ginger is mainly concentrated in China's latitude of 27 degrees north near the planting.

Practice one

1, brown sugar, non-nuclear golden jujube, ginger into the stew container;

2, injected with the right amount of water (with mineral water is best);

3, cover, stew half an hour can be. (I am directly to the steamer on the water steam)

Practice two

1. ready ginger and brown sugar, ginger washed and peeled and rubbed into the ginger paste in a bowl

2. add brown sugar and stir, the bowl covered with plastic wrap

3. into the steamer pot on high heat for 30 minutes can be, drink a spoonful of scooped with boiled water to drink

Tips:

The p>

1, jujube with this kind of non-nuclear free of washing jujube best, with ordinary red dates, beach dates can also be;

2, if there is no time, directly to the several materials with hot water soak to drink can also;

3, appropriate to take can, drink more easy to fire;

4, menstrual period to take the right amount, help to alleviate menstrual cramps;

5, diabetics Patients should not take