1, wrapped in plastic wrap and placed in the refrigerator fresh management.

2, brown rice is a whole grain that is retained except for the shell. That is, rice that contains the skin layer, the dextrin layer and the germ. Due to the coarser texture and dense texture, it is also more time-consuming to cook; however, the nutritional value of brown rice is higher than that of refined white rice. Compared with whole wheat, the protein content of brown rice is not much, but the protein quality is better, mainly rice refined protein, the composition of amino acids is more complete, the body is easy to digest and absorb, but the lysine content is less, contains more fat and carbohydrates, a short period of time can provide the body with a large number of calories.

3, brown rice on obesity and gastrointestinal dysfunction patients have a very good therapeutic effect, can effectively regulate the body's metabolism, endocrine abnormalities, etc.; brown rice can treat anemia.