Vitamin B fruits refer to fruits with more vitamin B, such as tomatoes, oranges, bananas, grapes, pears, walnuts, kiwis, prunes, apricots, plums, and so on. There are more varieties of common fruits that contain more vitamin B, such as watermelon, pomegranate, strawberries, kiwi, papaya, lemon, grapefruit, mango and other fruits.
Ranking of fruits containing vitamin b
The list of vitamin b fruits are strawberries, grapes, kiwi, bananas, figs, oranges, oranges, prunes, strawberries, cherries, pomegranates, apricots, lychees, watermelon, melons, and cherries.
1, strawberry
Strawberry contains a lot of vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, ellagic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients.
2, grapes
Grapes contain a lot of iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1, C, etc., pregnant women who have a lack of blood, low blood pressure, poor circulation, cold hands and feet in the winter phenomenon, grapes help to improve.
3, kiwi fruit
Kiwi fruit can effectively relieve the constipation of pregnant women, kiwi fruit contains a lot of vitamin B, potassium, magnesium, fiber and other nutrients, kiwi fruit has a stabilizing mood, improve the quality of sleep, more effectively prevent constipation during pregnancy.
4, bananas
Bananas are acidic fruits, acidic can stimulate the secretion of gastric juices, improve the role of digestive enzymes, promote gastrointestinal peristalsis speed, can replenish the body's need for nutrients.
5, fig
The fig contains a variety of amino acids, organic acids, magnesium, copper, zinc, manganese and vitamins and other nutrients, and it has a special effect, is able to alleviate hemorrhoids during pregnancy, the effect is particularly good.