Increasing appetite and promoting digestion is an important effect of soaking dried mume in water, because liver enzymes are rich in acidic components. People can absorb the acidic substances contained in them by soaking in water, promote saliva secretion, stimulate the stomach and intestines to some extent, make the stomach empty, make people feel that their appetite is wide open and increased, and improve the digestive function of the stomach and intestines obviously.

2. Maintain gastrointestinal health

People often use dried ebony to soak in water to drink, and it can also maintain gastrointestinal health, because certain disinfection components of dried ebony can accelerate the decomposition of harmful substances in human intestines and stomach, and prevent food from corroding and fermenting in the intestines and stomach. It can prevent gastrointestinal inflammation, diarrhea and abdominal pain, and keep human intestines and stomach healthy.

3. Lose weight and lose weight

Dried ebony can also lose weight by soaking in water. The acidic substances it contains can accelerate the decomposition and metabolism of fat in the human body, and it can maintain the acid-base balance of the internal environment of the human body, prevent fat and heat from accumulating too much in the body, make the human body lose weight slowly, and make the body become slimmer and slimmer.

Nutrition of dark plum:

According to nutrition, dark plum contains more organic acids such as malic acid, oxalic acid, succinic acid, citric acid, fumaric acid, etc., which can neutralize the acidic substances produced in the process of food metabolism, thus helping to eliminate fatigue, especially suitable for people sitting in the office for a long time.

Modern pharmacological studies have found that Mume and its preparations have certain inhibitory effects on Escherichia coli, Shigella dysenteriae, Typhoid Bacillus, Cholera Bacillus, Staphylococcus aureus and other bacteria and fungi in vitro, preventing the occurrence of infectious diseases and enhancing human disease resistance. In vivo, dark plum has the function of disinfection, which can effectively prevent food from rotting in the gastrointestinal tract.

Reference to the above content? Baidu Encyclopedia-Mume, People's Network-What nutritional effect does the ancient people look at Mume to quench their thirst?