After giving birth, women enter the stage of menstruation, and a complete menstruation is about 42 days. In these 42 days, for the mother, food supplement is very critical, through the food supplement can make the mother's body faster recovery. If you don't want your mother to get tired of eating monthly meals, it's crucial to know the 42-day monthly meal recipe form and how to make it. The following is a super detailed 42 days classic monthly meal recipes, the family has a maternal can look at.

Postpartum 10 days is mainly detoxification, to help digestion stage, at this time to the maternal preparation of the monthly meal to try to be fluid, semi-fluid state, a variety of soups, congee is good; 20 days after the birth of the restoration of the physical stage, so you can prepare more to replenish the physical strength of the people to make people more spirit of food, such as sesame oil chicken with rice, motherwort chicken broth, etc.; 30 days after the birth of the day, 40 days is the tonic, stabilized The stage, this time the monthly meal to maintain sufficient nutrition, try to nutritionally balanced, fish, vegetables, meat, in addition to eating fruit.

Each family will be different, coupled with the differences in the physical and dietary habits of each person, there is no need to completely copy the recipes of others in the production of the monthly meal, you can according to the actual situation and seasonal adjustments, for example, the day of the crucian carp is very fresh, the mother of the crucian carp soup can be made, not only to supplement the body but also to help the production of milk.

In fact, the monthly meal as long as it is less oil, less sweet, do not add seasoning, may not want to spices, will not let the mother back to the milk, etc., the specific preparation of food is not too much restriction.