1. What are the complete works and practices of health porridge for pregnant women? Porridge is suitable for pregnant women. Due to the long boiling time, the nutrients in porridge are fully dissolved, so porridge is not only nutritious, but also very easy to digest and absorb, which is of great help to pregnant women and fetuses. It coincides with winter, and hot porridge is very beneficial to the aftercare of pregnant women themselves, fully absorbing calories and nutrition. Warm spleen and protect stomach-mutton porridge raw materials and methods: 200g of lean beef is selected, sliced and cooked with 200g of stem rice or fermented rice to make mutton porridge, which can be eaten in the morning, afternoon and evening. Or rice 100g, lean beef 200g, scutellaria baicalensis 30g, coix seed 30g, 5 red dates, 2 onion roots, and a little salt to make porridge. Function: It has the functions of nourishing blood and protecting kidney, warming spleen and protecting stomach.

Second, supplement nutrition-raw materials and methods of spicy and fresh dew porridge: old hen 1 only, stem rice100g, a small amount of salt, boiled into porridge. Function: Spicy fresh dew porridge has the effects of nourishing qi and blood and nourishing five internal organs. It is suitable for deficiency syndrome, deficiency of essence and qi, insufficiency of kidney essence, and puerperal malnutrition. Relieve morning sickness-100-mouth Pogostemon gruel Ingredients: 5g of Pogostemon, 0/0g of Pogostemon/kloc, 0/00g of rice/kloc, and appropriate amount of sugar. Practice: firstly, grind the cardamom into powder for later use, wash the agastache rugosa, put it in a stone pot and soak it in water for 10 minute, then add water to decoct the juice, add rice to cook porridge, add cardamom and sugar when the porridge is cooked, and then cook it for 1~2 minutes. Take one dose every day for 3-5 days. Function: It can stop vomiting and is suitable for women vomiting during pregnancy. Crucian carp porridge raw materials: 300 grams of crucian carp, 50 grams of fermented wine, salt, onion, ginger and sesame oil. Practice: Scrape and wash the crucian carp and cook the soup for later use. Put 50 grams of fermented rice into carp soup and cook it into porridge. Add a little oil, salt, onion and ginger to taste. Function: nourish fetus, promote blood circulation and reduce swelling. Suitable for fetal movement, fetal leakage and hemorrhage, and edema during pregnancy.