Because the rich nutrients in walnuts play a certain role in maintaining normal hormone levels in the body, the rich vitamin E in walnuts has the functions of resisting hair aging and promoting cell division and hair growth. In addition, walnuts also have the functions of nourishing the brain, calming the nerves and relieving stress, and also have certain effects on hair loss caused by nervous tension.
2 How to eat walnuts can treat hair loss. Eating raw walnuts every day insists on eating 5-6 raw walnuts, which is very effective in preventing hair loss. Walnut has a high content of oil, so people with seborrheic alopecia need to eat less walnuts, so as not to aggravate alopecia by taking too much oil. Take 1-2 capsules a day.
Walnut sesame porridge takes 200 grams of walnut kernel, sesame and japonica rice each 100 grams. Grind walnut kernel and sesame seed respectively. Boil rice porridge with water until it is 70% mature, then add 30g of walnut kernel and 30g of sesame, and cook. Take it 1-2 times a day.
Method of making black sesame walnut paste: black sesame 1000g, walnut (walnut kernel) 500g, poria powder 1000g, brown sugar 300g and honey 300g. The above medicines are ground into powder, mixed with honey and bottled or canned and sealed for later use. Take 30g steamed clothes every morning, and after taking 1 dose is 1 course of treatment.
Efficacy: This prescription has the functions of promoting digestion, harmonizing middle energizer, invigorating spleen and kidney, benefiting qi and nourishing blood, and is suitable for long-lasting alopecia, even total baldness, or long hair with long edges, and slender and soft hair. Healthy people who take it often can also resist aging, blacken hair and improve eyesight.
3 can walnuts make hair black? Walnuts have an auxiliary effect on hair blackening.
Studies show that the formation of melanin in hair is related to tyrosine, and tyrosine in walnut can effectively promote the formation of melanin in hair and keep hair black and bright. Walnut is rich in B vitamins, which can effectively prevent hair from turning white and keep hair black and bright.
4 How to prevent hair loss and prevent hair loss need to pay attention to the following points:
1, scientific diet, no partial eclipse, eat less high-fat and high-sugar foods, and eat more fresh fruits and vegetables to supplement the body vitamins;
2. Choose suitable shampoo and hair care products, and use less hair care products containing paraffin. Reduce the frequency of perm and hair dyeing;
3. The combination of work and rest and maintaining physical and mental happiness is also effective in preventing hair loss;
4. People with hair loss that may be caused by heredity, drugs or other factors should receive relevant treatment under the professional guidance of doctors.