What are the recipes for cooking soup for pregnant women?
Siraitia grosvenorii lean broth
Ingredients: a quarter of Siraitia grosvenorii, about 320g of lean pork leg, a small piece of dried tangerine peel and ten bowls of clear water;
Making:
1, soak dried tangerine peel and wash, and wash the original pork;
2. Put the clear water, Siraitia grosvenorii and Chenpi in a straight earthenware pot, bring them to a boil over high heat, then add the pork, then roll them up and simmer for about two hours.
Tips: to buy Siraitia grosvenorii, it is better to be dark brown, shiny and quiet when shaking;
Efficacy: This soup is suitable for asthma patients, because Siraitia grosvenorii has the functions of relieving fever and summer heat, relieving cough and resolving phlegm, promoting gastrointestinal function and inhibiting asthma.
Yinchen Jianfu decoction
Raw materials: 200 grams of lean pork, one piece of candy, 50 grams of Sophora flavescens, 40 grams of Herba Artemisiae Scopariae, 0/5 grams of Kochia scoparia, and 20 grams of Radix Rehmanniae.
Making:
1, clean the original lean meat;
2. Pork lean meat and other ingredients are put into the pot at the same time, and appropriate amount of water is poured into the pot for 4 hours, and the slag is removed to drink soup;
Efficacy: It is suitable for acute and chronic dermatitis and eczema caused by excessive sweating and heavy dampness and bacterial infection, and is also suitable for skin itching.
Introduction to this article: In summer, the hot weather makes people sweat a lot, wasting a lot of body fluids and various nutrients, so it is easy to feel weak and thirsty. In summer, the diet is light, and the soup is also very particular. Therefore, drinking soup in summer is not only delicious for nourishing the stomach, but also can clear away heat and relieve summer heat.
Stewed ribs with lotus roots
Ingredients: 350 grams of ribs, 300 grams of fresh lotus root, shredded ginger and Shaoxing wine.
Making:
1, chop the ribs into small pieces, water them and put them into the stew.
2. Peel and cut fresh lotus root into strips and put them on the ribs together with shredded ginger.
3, add 800 ml of clear soup, add salt, monosodium glutamate, Shaoxing wine to adjust the taste, pour into the ribs, and steam in the cage for 30 minutes.
Efficacy: clearing away heat and moistening lung, promoting fluid production and quenching thirst.
Chicken slices and mushroom soup
Raw materials: 250g of chicken breast, 300g of fresh mushrooms, 0/00g of tomato 1 egg, and appropriate amounts of Shaoxing wine, ginger and onion.
Making:
1, fresh mushrooms are sliced and boiled, tomatoes are cut into triangular pieces, chicken breast is washed and sliced; Clear the eggs; Shred ginger.
2. Add salt, monosodium glutamate, egg white and dried starch to the chicken breast, stir well, put it in a boiling water pot and scoop it up for use.
3. Put the pot on a strong fire, stir-fry shredded ginger and onion in oil, stir-fry mushrooms, add a proper amount of clear soup, add salt and chicken essence, and add chicken slices, tomatoes, monosodium glutamate, Shaoxing wine and sesame oil after the soup boils.
Efficacy: Tonifying the middle energizer, invigorating qi, calming the nerves and strengthening the body.
Mild anemia in pregnant women
Indicators for judging anemia in pregnant women
What is anemia? According to the scientific inspection basis, we can easily know the answer.
Maternal serum ferritin and hemoglobin are the most sensitive indicators. When serum ferritin is lower than 12 μ g/L or hemoglobin is lower than 1 10 g/L, it can be diagnosed as maternal anemia (you can see the column of hemoglobin content in the finger blood report made in the hospital, and those below the standard value are anemia, 100).
According to the standards of the World Health Organization, pregnant women's hemoglobin <11g/deciliter rises to anemia, while pregnant women's hemoglobin <12g/deciliter rises to anemia.
Generally, doctors will tell pregnant mothers when there is slight anemia in the hospital. At this time, pregnant mothers should pay attention to recuperating their bodies and absorbing more iron substances.
What should pregnant women do with mild anemia?
1, start conditioning before pregnancy.
Before pregnancy, you should adjust your body to the best condition, actively treat diseases that may lead to anemia, such as menorrhagia, chronic enteritis, chronic gastritis, etc., and you must correct the bad eating habits of partial eclipse and picky eaters, and the diet should be balanced in nutrition.
2. Eat more foods rich in iron.
Animal livers: pig livers, beef livers, sheep livers, chicken livers, etc. are not only rich in iron, but also rich in vitamins, which are well absorbed. Eating animal livers once a week is very beneficial to prevent anemia.
Animal blood: it is rich in heme iron, which is easily digested and absorbed by human body. It is good to prevent and treat iron deficiency anemia by eating soup made of animal blood and tofu frequently.
Lean meat and eggs: rich in iron, but also can help pregnant mommy nourish yin and moisten dryness, help healthy qi, and make the body healthier. These foods are rich in iron. Regular consumption can not only prevent iron deficiency anemia, but also nourish and strengthen the body.
3. Improve the absorption of iron in intestine.
Pregnant mommy has to eat a certain amount of melons and fruits every day. Although the iron content of melons and fruits is not high, the rich vitamin C in melons and fruits can promote the absorption of iron in food, and the vitamin C in vegetables can also promote the absorption of iron. However, tannic acid, phosphate, oxalic acid and other ingredients in some vegetables will combine with iron, which will affect the absorption. For example, spinach and rape are rich in iron, but the absorption rate is only1%-5%. Therefore, spinach and rape should be blanched first and then cooked to destroy oxalic acid.
4, oral iron supplement.
Anemic pregnant mommy has a big gap in iron demand, so it is generally necessary to take oral iron supplements. There are also some hospitals that suggest taking iron after 4 months of pregnancy to prevent anemia. This is because "physiological anemia" is a problem that every pregnant mother will encounter. If it is not intervened in time, it will easily develop into pathological anemia.
The rule of improving iron absorption in diet is also applicable to iron. For example, you can take it with fruit juice, drink milk at certain intervals, and it is best not to drink tea when taking iron.
Iron can irritate gastric mucosa and cause nausea, vomiting, stomach discomfort and other symptoms. Therefore, iron should be taken after meals or during meals. It is normal that the stool is black after taking iron, so don't worry.
Warm reminder: pregnant mommy takes calcium supplements, or pregnant mommy with stomach problems takes antacids, so as not to interfere with iron absorption.
What food does pregnant women eat with mild anemia?
1, eat a certain amount of meat, liver, fungus, red dates, blood tofu in the diet, or eat fresh vegetables to supplement vitamins and folic acid.
2, the liver is rich in iron, you can eat it twice a week, eat more foods with high iron content, you can prevent anemia, eat as lightly as possible, and eat less spicy and salty.
3, braised chicken liver, pig liver and other animal livers are not only rich in iron, but also rich in vitamins, which can be eaten twice a week.
4. Duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomatoes, red dates and other foods are all high in iron and can be eaten frequently.
5, eat milk, carrots, egg yolks, eat more fruits and vegetables rich in vitamin C, these foods can supplement vitamin A and help iron absorption.
6. Fresh green leafy vegetables are rich in folic acid, which is involved in the formation of red blood cells. Folic acid deficiency can cause large cell anemia and mixed anemia.
7. It is also a good way to supplement some snacks such as beef jerky, raisins, milk and fruit between meals.
What effect does slight anemia of pregnant women have on the fetus?
During pregnancy, pregnant mothers will worry about affecting the fetus when they find any abnormality, so it is necessary to understand the relevant knowledge during pregnancy. So what is the impact of mild anemia on the fetus?
Because the fetus wants to grow up, it depends on absorbing the mother's blood. If the mother is anemic and malnourished, it will make the fetus undernourished, and the fetus itself will also cause various fetal diseases and even more dangerous death. If anemia is mild, under normal circumstances, mild anemia does not have much impact on the baby. In the middle and late pregnancy, the demand for the fetus increases. Because hemoglobin has the function of carrying oxygen and some nutrients, it may have a certain impact on the baby's oxygen supply and growth rate.
1, poor memory
Because iron-containing enzymes are mostly concentrated on the edge of the brain, they are both memory storage parts of the brain. When iron deficiency occurs, the enzyme activity in this part is insufficient, which leads to poor memory and makes it difficult for children to learn things, recite children's songs and count. Pregnant women with iron deficiency anemia will not only have low immunity, but also affect the normal development of fetal brain.
2, vision and movement are not flexible
If you can reach the lifted toys from the target, take small things from your thumb and forefinger, and fall behind in beading, nesting and building blocks and puzzles that need to be understood, it will also affect the backward working ability after entering primary school.
3. Backward understanding and language.
The lack of iron storage in the mother within 6 months will make the baby listless and tired, uninterested in external things, afraid to accept new things, so the cognitive ability is backward. Because it is difficult for iron-deficient babies to concentrate, they feel at a loss about the change of sound, neither seeking to understand the meaning represented by the change of sound nor being too lazy to imitate pronunciation, so their understanding ability is insufficient. Active communication requires little, so the language ability is backward.
4, the law of day and night is difficult to develop.
Normal babies are easy to wake up when the light is sufficient. When it is dark, the brain slows down the penetration rate of chemical transmitters formed by pain and some stimuli, and gradually develops a life pattern of sleeping at night and waking up during the day. When iron deficiency occurs, the difference of light transmission speed disappears, and the night is as sensitive to all feelings as the day.
5. Slow exercise ability
When iron deficiency occurs, there is insufficient iron in myoglobin, resulting in muscle weakness, baby's head rising late, turning over, sitting up, crawling, standing and walking late. Anemia makes children weak, unwilling to move, always lying and sitting, which makes the movements they have learned gradually regress.