The calorie of sweet potato is per 102g102 calories, which is lower than that of rice, and it is rich in cellulose and pectin. It can be eaten as a substitute for staple food, reducing calorie intake and helping to lose weight. ?

How to eat sweet potato to lose weight

Sweet potato porridge

Wash and peel two sweet potatoes and cut them into small pieces.

Put a handful of washed rice into the pot and add half a pot of water.

Put the sweet potatoes together in the pot and order porridge.

After cooking, open the lid and crush the sweet potato with a heat preservation spoon under heating.

You can eat it when you eat it and cook it.

Steamed sweet potato

Wash and dice sweet potatoes.

Add appropriate amount of water to the rice cooker and steam it on the shelf.

Put the sweet potato on the steaming rack and choose steamed rice.

You can poke the sweet potato with chopsticks when you bring it, or when you don't have a hard heart.

How many sweet potatoes do you eat to lose weight?

You can eat 1 to 2 sweet potatoes when you lose weight. There is little difference in calories between sweet potato and rice, so you can eat a medium-sized sweet potato instead of the staple food. If you eat directly for a contemporary meal, you can eat a big sweet potato or two medium-sized sweet potatoes. ?

Eating sweet potatoes to lose weight is not suitable for long-term consumption. Although sweet potato is full of calories, the content of protein in sweet potato is very low. Long-term consumption can easily lead to incomplete nutrient intake and malnutrition, so eating sweet potatoes cannot be used for long-term weight loss.

Who is not suitable for eating sweet potatoes to lose weight?

People with poor digestion are not suitable for eating sweet potato to lose weight, because the starch in sweet potato is very high, because the oxidase of sweet potato itself leads to a lot of gas breeding, which aggravates indigestion.

People with dampness blocking the spleen and stomach and qi stagnation should also be careful to eat sweet potatoes, because sweet potatoes have the function of qi stagnation, which will aggravate the discomfort of the body.

Tips?

Sweet potatoes should not be eaten raw. The starch of raw sweet potato is not destroyed by heating, so it is not easy to digest when eating, which will aggravate flatulence. So, don't eat raw sweet potatoes.