Nutritional thick egg yakitori

Seasonal vegetables thick egg yakitori

Ingredients: two eggs, carrots, broccoli, grapeseed oil.

Practice:

1, eggs with complementary oil plus blanched chopped vegetables and mix well.

2, pour a little auxiliary oil in the pan minimum fire pour the right amount of egg slightly shaped rolled up, and then pour the egg, repeat until the egg rolled up, fried until the surface of the golden brown can be.

Cheese thick egg grilled

Ingredients: two eggs, corn kernels, cheese, grapeseed oil.

How to do:

1, eggs with auxiliary oil plus blanched corn crumbles and mix well.

2, pour a little auxiliary oil in the pan with minimal heat into the appropriate amount of egg mixture slightly shaped rolled up, and then pour the egg mixture to put the cheese, slightly shaped rolled up and continue to pour the egg mixture, repeat until the egg mixture rolled up, fried until the surface of the golden brown can be.

Pork, lotus root and thick egg grilled

Inputs: two eggs, cooked pork, lotus root, greens, grapeseed oil.

Practice:

1, egg with auxiliary oil with minced pork, blanched vegetables, mix well.

2, pour a little auxiliary oil in the pan minimum fire pour the right amount of egg slightly shaped rolled up, and then pour the egg, repeat until the egg rolled up, fried until the surface of the golden brown can be.

Shitake mushrooms, chicken and eggs

Ingredients: two eggs, cooked chicken, shiitake mushrooms, grapeseed oil.

Methods:

1, egg with auxiliary oil plus chicken, blanched shiitake mushrooms minced mix well.

2, pour a little auxiliary oil in the pan minimum heat pour the right amount of egg slightly shaped rolled up, and then pour the egg, repeat until the egg rolled up, fried until the surface of the golden brown can be.

Tomato shrimp thick egg burn

Inputs: two eggs, tomatoes, unsalted shrimp, grapeseed oil.

Methods:

1, eggs with supplemental oil with crushed tomatoes, shrimp mix well.

2, pour a little auxiliary oil in the pan minimum fire pour the right amount of egg slightly shaped rolled up, and then pour the egg, repeat until the egg rolled up, fried until the surface of the golden brown can be.

Spinach and radish thick egg burn

Inputs: two eggs, carrots, spinach, grapeseed oil.

Methods:

1, eggs with auxiliary oil with blanched vegetables chopped and mix well.

2, pour a little auxiliary oil in the pan minimum fire pour the right amount of egg slightly shaped rolled up, and then pour the egg, repeat until the egg rolled up, fry until the surface is golden.