Speaking of duck tongue, so many people are feeling a little intimidated, in fact, duck tongue is very delicious, and the practice is rich and diverse, the sauce duck tongue is a very delicious and popular practice, because often eaten outside the health is not good, so it is for everyone to prepare the practice of the sauce duck tongue, so that they can do it to make.
Sauce duck tongue practice
Practice a
Production of raw materials:
Ingredients: duck tongue 20
Seasoning: 50g of soy sauce, 50g of sugar, 3g of fennel, 3g of cinnamon, 5g of yellow wine, onion, Ginger 5g each
Preparation steps:
1, wash and cut the scallion into segments spare.
2, ginger cleaned and sliced, spare.
3, garlic pat broken, spare.
4, duck tongue water washing twice, spare.
5, add enough water to the pot, put the washed duck tongue, boil over high heat and cook for 5 minutes, fish out the duck tongue, put it into a pot, and scrub it clean with cold water repeatedly.
6, just boil the duck tongue of the water poured out, the pot re-injected into a sufficient amount of water, water boiling, into the step 5 of the duck tongue blanching a minute after fishing out of the water. This processed duck tongue is very clean.
7: Add 1 tablespoon of soy sauce, 1 tablespoon of cooking wine, 1 teaspoon of sugar, 3g of salt, and then add green onion, ginger, garlic, mix well and marinate for 5 hours.
8: Air-dry the marinated duck tongues and place them in a cool, ventilated place to dry.
9, medium heat pan, burn the oil to 60% heat, sautéed onion, ginger and garlic, put the air-dried duck tongue, add 10g of rock sugar, 1 tablespoon of dark soy sauce, 1 tablespoon of cooking wine, the right amount of water (just before the duck tongue), high heat boil, then turn to low heat and simmer for about 20 minutes out of the pot.
Duck tongue is rich in protein, can be very good to promote the normal functioning of the body, rich in vitamin A, can be very good to maintain the health of vision, so that our eyes to keep bright, contains vitamin E, is also relatively rich, for the maintenance of the skin's elasticity is a good effect.
Method 2
Ingredients: 20 duck tongues, 3 teaspoons of red wine, 4g of salt, 1 teaspoon of honey, 2 teaspoons of soy sauce, 5g of fennel, 5g of cinnamon
Preparation:
1, ready to wash and deal with the raw duck tongues a copy.
2. Add water to a saucepan and boil until warm.
3, pour red wine, fine salt, honey, soy sauce, stir well into the sauce.
4. Add the fennel and cinnamon, stir, and cook to bring out the flavor.
5. Add the duck tongue, note that the sauce should be completely covered, and simmer for 30 minutes to taste.
6. Cook over high heat until the sauce is almost reduced, then reduce the heat and cook until the pan is dry.
Consumption of soy sauce duck tongue is also a good supplemental calcium, in the growth and development stage of young people or the elderly to prevent osteoporosis is a good effect, containing a number of micronutrients is also relatively rich, can be very good to maintain the health of the body.
We eat sauce duck tongue is a lot of benefits, we can refer to the above practice do-it-yourself production, we are in the production of the selection method is very critical, and pay attention to the duck is a cold, is not able to often eat, especially some of the body cold female friends, eat more on the health of the body is not good.