Wheat skin

1. Wheat bran is rich in dietary fiber and is an essential nutrient for human body. It can increase the fiber content in food, improve constipation and promote the excretion of fat and nitrogen, which is of great significance to the prevention and treatment of common fiber deficiency in clinic.

2. Due to the intake of high fiber components, the excretion of steroids in feces can be reduced, and the main boundary metabolic process of cholesterol in human body is excretion through feces, so serum cholesterol can be reduced and the formation of atherosclerosis can be slowed down;

3. It helps to prevent colon cancer and rectal cancer;

4. It can reduce the content of estrogen in blood and prevent breast cancer;

B vitamins contained in wheat bran play a variety of functions in the body, and are also indispensable nutrients in normal food metabolism.

6. Wheat bran can be used as feed for Tenebrio molitor, which has high nutritional value.

The efficacy of wheat bran:

Wheat bran can reduce the risk of rectal cancer. An experimental study of patients in new york Hospital Medical Center found that eating two ounces of wheat bran every day can make early rectal polyps shrink within six months. At the same time, the study found that a diet rich in wheat bran can reduce the estrogen content of premenopausal women, thus reducing the risk of breast cancer.

Premenopausal women eat 3-4 wheat bran muffins every day, but their fat intake does not decrease for 2 months. As a result, the occurrence of breast cancer has been obviously controlled. It can be seen that the effect of wheat bran fiber is produced by reducing the number of intestinal bacteria. The specific eating method is: 10 ~ 15g wheat bran is washed and eaten in milk or porridge. Clinically, some patients have really recovered from intestinal cancer treated with wheat bran for 3 months.

"20 10 Guidelines for Diagnosis and Treatment of Urinary Calculi" issued by the European Association of Urology pointed out: In order to prevent oxalate load, foods rich in oxalate, including fruits and vegetables rich in oxalate, such as wheat bran, should be restricted or avoided. Exciting products rich in oxidation should be restricted or avoided to prevent oxidation load. This includes fruits and vegetables rich in oxidizing substances.

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