1, the main cause of constipation
1, lack of exercise
Modern white-collar workers lack outdoor exercise because of sitting in the office for a long time, which will cause the gastrointestinal function to weaken and the intestinal contents to accumulate in the intestine for too long, which will lead to constipation.
2, improper diet
Irregular diet, not paying attention to diet nutrition, will cause constipation because of the lack of vegetables and crude fiber. To prevent constipation, you should drink plenty of water and develop reasonable eating habits.
3. Drug abuse
Due to insufficient understanding of constipation, adults abuse drugs to help defecate, which leads to dependence on drugs and further aggravation of the disease. Therefore, medication must be carried out under the guidance of a doctor.
4. Excessive mental stress
Fast-paced life makes modern people nervous. If the spirit is in a state of tension for a long time, it will affect the defecation center of the brain, and then constipation will occur. So let the mood become comfortable and keep the spirit happy, which can keep you away from constipation.
2. Dietotherapy for constipation
Constipation is one of the symptoms of stomach diseases, and constipation will also affect human health. Constipation diet can help you get rid of constipation and make your body healthy as soon as possible.
1, snail salt prescription
Materials: 3 snails in paddy field, salt10g.
Treatment of constipation: Mash snails together with shells and add salt. Apply this medicine paste to Guanyuan point, cover it with gauze and fix it with adhesive tape. Guanyuan point is located below the navel10cm (3 inches).
Efficacy: This prescription has the effects of clearing away heat, promoting diuresis and relaxing bowels, and most patients will have unobstructed stools soon after taking the medicine.
2, rhubarb salt powder application
Materials: raw rhubarb10g, salt10g.
Treatment of constipation: break rhubarb, grind it into powder and mix it with salt evenly. Apply this powder to the navel, cover it with gauze, and fix it with a plaster for removing dampness and relieving pain. Change the medicine daily 1 time, and the medicine can be used continuously for 3 days.
Efficacy: This prescription has the effects of purging heat, relaxing bowels, cooling blood and detoxifying.
3, cinnamon croton prescription
Ingredients: Croton, Cinnamomum cassia each 1 g, Evodia rutaecarpa 3g, a little ginger juice.
Method for treat constipation: grinding croton, cinnamon and Evodia rutaecarpa together into fine pow, and concocting into paste with ginger juice. Heat this paste and apply it to Zusanli point and navel. Zusanli point is located under the lateral knee 10 cm (3 inches) away from the anterior tibial crest 1 transverse finger.
Efficacy: This prescription has the effects of promoting diuresis, resolving food stagnation, warming the middle warmer and relaxing bowels. Most patients can ventilate and defecate after taking the medicine for 6-24 hours.
Tip: Croton is highly toxic, so it should not be taken orally or touched by children.
3. How to prevent constipation
1. Avoid eating too little or eating too fine food, lacking residues and reducing the stimulation to colon movement. Eat more foods that are beneficial to laxative, such as bananas, cabbage, bean sprouts, apples, hawthorn and so on.
2. Avoid disturbing defecation habits: constipation is easy to occur due to mental factors, changes in life rules, and excessive fatigue during long-distance travel.
3. Avoid abuse of laxatives: abuse of laxatives will weaken the sensitivity of the intestine, form dependence on certain laxatives, and cause constipation.
4. Arrange life and work reasonably, so as to combine work and rest. Appropriate cultural and sports activities, especially abdominal muscle exercise, are beneficial to the improvement of gastrointestinal function, which is more important for sedentary and highly concentrated mental workers.
5. Develop good defecation habits, defecate regularly every day, form conditioned reflex, and establish good defecation rules. Don't ignore it when you have a bowel movement, and defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to inhibit defecation and destroy defecation habits.
6. It is suggested that patients should drink at least 6 cups of 250 ml of water every day, exercise moderately, and develop the habit of defecation regularly (twice a day, each time 15 minutes). After waking up and eating, the action potential activity of the colon is enhanced, which pushes the feces to the distal end of the colon, so it is the easiest time to defecate in the morning and after eating.
7. Timely treatment of anal fissure, perianal infection, adnexitis and other diseases, laxatives should be used with caution, and strong stimulation methods such as intestinal lavage should not be used.
8. Help to absorb nutrients: If you ingest probiotics every day, you can not only curb the production of harmful flora in the intestine, but also provide a good growth environment for beneficial bacteria in the intestine and create a healthy intestine. There is also Bacillussubtilis contained in "Mommy Love", which has a good effect on lactose decomposition and can help children digest and absorb milk or milk powder. And the beneficial bacteria in Mommy Love can promote the absorption of nutrients such as protein contained in milk powder and milk. It contains essential nutrients metabolism and vitamins B 1,B2,B6 necessary for growth and development, which can help children grow and develop well.
9. It is recommended to take probiotics to improve the balance of intestinal flora. Mommy loves probiotics, which can improve intestinal health, reduce constipation, maintain intestinal barrier function and enhance autoimmune function.