The green pepper is often used in our daily life ingredients, because of green pepper, can make the food taste better, especially in Guizhou, Sichuan, Chongqing and other places, it is not spicy, so often eat green pepper is good for the body, eat green pepper taboos? Often eat green pepper is good for the body, it can relieve fatigue, supplemental nutrients, soften blood vessels and other roles, eat green pepper has these taboos, to choose fresh green pepper, can not be consumed with carrots, can not be consumed with pumpkin and other taboos.

Not fresh green peppers made into food, the first is no nutritional value, the second is the flavor is also bad, so we have to choose fresh green peppers. Green peppers can not be eaten with carrots. Because carrots contain carotene and enzymes that break down vitamin c. When consumed together, they will play a destructive role in the vitamin C in green peppers and produce biochemical reactions that are not conducive to human health. Therefore, in the daily diet, it is best not to eat carrots and green peppers together. Green peppers should not be consumed with pumpkin. Because pumpkin contains enzymes that break down vitamin C, putting green peppers and pumpkin together will destroy the vitamin C in green peppers, making the nutritional value of green peppers reduced. So pumpkin and green peppers can not be put together to eat.

Peppers can't be eaten with lamb's liver. Because green peppers are rich in vitamin C, and sheep's liver is the detoxification organ of sheep, which contains heavy metal substances, if you eat green peppers and sheep's liver together, the heavy metal substances in the sheep's liver will be combined with the vitamin C in the green peppers, thus destroying the nutrients in the green peppers.

Eating peppers should not be too much, and can not eat peppers on an empty stomach, peppers have dried peppers, fresh peppers, pickled peppers, but still eat fresh peppers better. Because fresh chili not only can flavor, nutrients are also more rich. In addition, it is best to cook chili peppers to eat, because raw chili peppers contain a lot of capsaicin, may be and gastrointestinal mucosa stimulation. After heating, capsaicin can reduce some of the gastrointestinal stimulation will also be reduced.