Menstruation is not only a physiological reaction, but also can prove that women have toxins to excrete. Therefore, those who want to detoxify and maintain beauty can discharge toxins from their bodies during this time, especially by eating some foods that help detoxify. So, what do you eat to detoxify during menstruation? If you are still not clear about this question, please read on patiently! What do you eat during menstruation?

1. Red bean and purple rice porridge

Materials: peanuts, purple rice, red beans and yam

Practice:

1. Soak peanuts, purple rice and red beans for half a day in advance.

2. Peel the yam and cut it into pieces.

3. Then boil a pot of water, put all the ingredients in, stir, and then turn to low heat and cook slowly.

4. It's almost the same when the beans and yam are cooked. It takes about 4 minutes.

second, rose tea

materials: lotus leaf, Polygonum multiflorum, Radix Astragali, Rose and Mulberry, fried Semen Cassiae, Poria, Lycium barbarum, and Ophiopogon japonicus.

Practice:

Brew the above materials with boiling water for drinking.

Third, hawthorn, cassia twig and brown sugar drink

Materials: 15g of hawthorn, 1g of cassia twig and 3-5g of brown sugar.

Practice:

Boil hawthorn meat and cassia twig with water, then add brown sugar, mix well and boil for drinking.

fourth, black fungus and red dates drink

materials: 3 grams of black fungus and 2 red dates.

Practice:

1. Wash black fungus and red dates.

2. remove the core of jujube, add water to boil the two flavors, and remove the residue to take.

v. Leek juice and brown sugar drink

Ingredients: 3g fresh leek and 1g brown sugar.

Practice:

1. Wash fresh leeks, drain water, chop them up and mash them to get juice for later use.

2. Put the brown sugar into aluminum pot, add a little water and boil it. After the brown sugar melts, add leek juice and serve.

VI. Angelica, Ginger and Jujube Tea

Materials: Ginger, Angelica, Jujube, Lycium barbarum and brown sugar.

Practice:

1. Wash Angelica sinensis and red dates with water, soak them for 15 minutes, and then pour them into the pot together with water. Wash the ginger without peeling it, and slice it into the pot.

2. After the fire boils, turn to medium heat and cook for about 2 minutes, and add brown sugar suitable for your own sweetness.

3. After the sugar melts, add Lycium barbarum and cook for two minutes before serving. What to eat during menstrual period to detoxify and discharge blood

1. Oranges < P > Oranges are rich in fiber and low in calories. Eating more helps defecation, which can reduce the accumulation of toxins in the body and excrete a lot of toxins in the body during menstruation.

2. Mung beans

Mung beans can relieve all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body.

3. Pig blood

Eating pig blood properly can help to discharge blood, and eating sweets properly can help to detoxify and discharge blood.

4. Citrus

Citrus is sweet, sour and delicious. At the same time, it has the functions of dredging collaterals and regulating qi, which can adjust the problem that women can't discharge excessive menstrual blood.

5. Auricularia auricula

Auricularia auricula is delicious and can help digestion. At the same time, it can clean blood vessels and reduce the absorption of cholesterol in the gastrointestinal tract. Women can also eat more during menstruation.

6. Lotus root

Lotus root is a good product for nourishing the heart, calming the nerves, ventilating and smoothing the qi. It is suitable for women who are upset during menstruation to eat more lotus root to promote meditation. It can be directly boiled with lotus root, or it can be made into lotus root porridge, which has a good health care effect and is delicious.