Features:
Runfei Zhike Ningxin Anshen. Suitable for lung dryness and cough with blood in sputum. Raw materials such as residual heat in the late stage of fever, delirium, uneasiness and menopausal syndrome of women;
300g of lily, 50g of glutinous rice, and appropriate amount of rock sugar.
Production process:
Peel the lily, cut it into pieces, put it in a casserole with glutinous rice, cook until the rice soup is thick, and add rock sugar.
Usage:
Make breakfast, dinner or snacks, eat hot and warm, and 20 days is a course of treatment.
Sweet porridge
Features:
Spleen and stomach, lungs and deficiency. Used for the elderly with physical weakness and malnutrition. It can also prevent and treat arteriosclerosis, hypertension and coronary heart disease.
Raw materials:
Glutinous rice100g, fresh soybean milk15g, and appropriate amount of rock sugar.
Production process:
Cook porridge with fresh soybean milk and glutinous rice. After porridge is finished, add rock sugar and boil it for one or two times.
Usage:
Warm food for breakfast and dinner
Hongyan porridge
Features:
Enriching blood, caring skin and moistening skin
Raw materials:
2 Chinese cabbage hearts (about half a catty), 8 red dates, half a cup of milk, eggs 1 piece.
Production process:
Wash the cabbage, cut it into 5CM long pieces, blanch it with boiling water and take it out for later use. Put the red dates in, put them in two bowls of clear water and boil for half an hour. When there is more than one bowl of water, put the ingredients in, put the cabbage heart in when it boils, beat in the eggs when it boils again, and quickly stir the eggs into egg blossoms with chopsticks.
Lizizhou
Features:
Reinforce kidney and tendons, spleen and stomach. Suitable for senile kidney deficiency, backache, lumbago, leg weakness and diarrhea due to spleen deficiency.
Raw materials:
30g of chestnut powder and 0/00g of glutinous rice/kloc.
Production process:
Cooking porridge with chestnut powder and glutinous rice
Usage:
All seasons, for breakfast and dinner.
Walnut porridge
Features:
Tonifying kidney, strengthening brain and treating stranguria. Suitable for insomnia, forgetfulness, pain, low back pain, urinary calculi, unclean urine and turbid urine.
Raw materials:
50 grams of walnut kernel and 60 grams of rice.
Production process:
Wash the rice and walnuts, and cook them in the same pot.
Usage:
Serve as a snack for breakfast and dinner.
Rehmannia flower porridge
Features:
Nourish the kidney, please heat it, relieve annoyance and quench thirst. Used for quenching thirst and lumbago due to kidney deficiency.
Raw materials:
Appropriate amount of Flos rehmanniae, chestnut rice100g.
Production process:
1, dry Flos rehmanniae in the shade and mash it into powder, with 3g each time.
2. Cook the chestnut rice porridge first, wait until it is cooked, add the ground yellow flower powder, stir well, and then cook until it boils.
Usage:
Can be taken with the amount in the morning and evening.
Vegetable porridge practice:
Porridge with minced meat and broken vegetables
Wash the fresh lean meat and chop it into pieces. Wash and chop the fresh vegetables or carrots. Stir-fry the minced meat with a small amount of oil, then stir-fry the chopped vegetables together. Add a small amount of salt or soy sauce when it is almost cooked. You can also add a little salt to minced meat and vegetables, steam them in a drawer, and then stir them with a small spoon for later use. Put the minced meat and vegetables into the cooked thick porridge and mix well to serve.
Zhou Ming LV dou Zhou
Raw material mung bean, appropriate amount of japonica rice100g, from Puji Fang.
In the production process, mung beans are washed first, then soaked in warm water for 2 hours, then put into a casserole with japonica rice, add water1000g, and cook until the bean rotten rice becomes thick.
Usage take it 2 ~ 3 times a day, and take it as a cold drink frequently in summer. Should avoid spleen and stomach deficiency and cold diarrhea should not be eaten, generally not eaten in winter.
Features: clearing away heat and toxic materials, relieving summer heat, quenching thirst, reducing swelling and lowering blood fat. Can prevent arteriosclerosis; Suitable for coronary heart disease, heatstroke, summer heat, thirst, sores, boils, food poisoning, etc.
2, porridge name celery porridge
Raw material fresh celery 60g japonica rice 50 ~100g from Compendium of Materia Medica.
In the production process, celery is washed, chopped, put into a casserole with japonica rice, add about 600 grams of water, and cook together for vegetable porridge. Usage Warm food at breakfast and dinner every day. This porridge has a slow effect and needs to be taken frequently for a long time to be effective. Should be cooked and eaten now, not for a long time.
Characteristics of consolidating kidney and diuresis, clearing heat and calming liver. Suitable for hypertension, diabetes, etc
There are also black rice porridge, preserved egg lean meat porridge, carrot porridge, sweet potato porridge, sesame porridge, beef porridge and so on.