The sweetness is relatively high.

The green peel glacier orange is a kind of glacier orange, the sugar content is relatively high, although the outer skin is green, looks as if it is not ripe, but in fact, it is ripe, which contains organic acid composition is relatively small, so it is a very sweet fruit to eat.

And the green skin of the glacier orange is also rich in water, fiber, vitamins and minerals, after eating the human body can be supplemented with a variety of nutrients, usually eat some of the words is conducive to maintaining the human body's health.

2 green skin ice sugar orange and Ehime jelly orange which is delicious

Each has its own characteristics.

Green skin ice orange and Ehime jelly orange are two different fruits, not only look different, eat up the taste is also different, which green skin ice orange fiber content is higher, eat more chewy, pure sweet and no acid.

And Ehime jelly orange skin thin meat tender, eat like jelly, both have their own characteristics, and can not point out which one is more delicious, it is recommended that you can choose according to personal taste preferences.

3 Green skinned rock candy orange sugar content is high

is relatively high.

Compared to other oranges, the sugar content of green peel rock candy oranges is relatively high, with a soluble solids content of 13.5% and a total sugar content of 12.11%.

Therefore, for some people with high blood sugar, it is best not to eat rock candy oranges in the case of unstable blood sugar control, if you want to eat it is recommended to wait for blood sugar control to stabilize and then eat some properly, and it is best to be placed in the two meals between meals, so as to avoid postprandial glucose elevation, which affects the health of the body.

The green skin of the glacier orange on fire

General is not on fire.

From the perspective of traditional Chinese medicine, the green peel ice orange is a cool fruit, and it is rich in water, fiber, vitamins and minerals, after eating can reduce the fire in the body, generally is not on fire.

But because the green skin of the rock candy orange is cool, so it should not be consumed within a short period of time, or else it will stimulate the spleen and stomach, which will appear abdominal pain, diarrhea symptoms.