This extreme method of losing weight is unhealthy, so please seriously consider it. If you really need to lose weight, please consult a dietitian or doctor to make a scientific and reasonable diet and weight loss plan.

Any excessive dieting and extreme weight loss methods may cause physical burden and health risks. Losing weight should be a balanced process, and a healthy and scientific method is needed to achieve the goal.

Here are some general suggestions for healthy weight loss:

-Control calorie intake: avoid overeating, eat less and eat more meals, and control foods with high fat and sugar content.

-Increase protein: protein in food will help you lose weight and stay healthy. Take high protein foods in moderation, such as fish, poultry, low-fat milk and beans.

-Increase the intake of vegetables and fruits: Vegetables and fruits contain vitamins and minerals, which can provide nutrients needed by the body, increase satiety and avoid excessive consumption of other foods.

-Moderate exercise every week: Moderate exercise can help the body burn fat and maintain muscle and bone health. Choose some sports you like, several times a week, for about half an hour each time.

The following is an exemplary diet (for reference only):

Breakfast:

-Oatmeal porridge, a small piece of toast and a glass of skim milk.

Lunch:

-Boiled chicken breast, salad and a glass of juice.

Dinner:

-Grilled fish fillet, vegetable salad and a glass of lemonade.

Dim sum:

-Fruit salad, a cup of yogurt

Please note that this is only a sample of a week's diet, and the specific food and calorie intake should be adjusted reasonably according to personal circumstances and needs. If you have some health problems in losing weight, it is recommended to ask doctors and nutritionists for guidance and cooperation.