genus of fruit trees, the flesh is very soft, juicy, sweet flavor, almost seedless, flavor close to the pear and Taiwan large
between. Its fruits are oval, creamy green to creamy white in color, extremely beautiful, with an average single fruit weight of more than 380 grams, and the largest up to 550 grams, with a sugar content of 11.45%, and containing a large amount of potassium, iron, and carotene, making it extremely nutritious. Guava is one of the native fruits of Taiwan, and it is also a first-class weight loss fruit.
Nutritional value and eating
1. The whole original eating method; can also be eaten as fruits and vegetables, the best antioxidant fruits, can effectively slow down skin aging and whitening skin.
2. Cut into slices or granules, can be cut into small irregular pieces at will, a bite of a piece of food, more crispy flavor; can also be added according to the different personal tastes of fine
, salted plums, salted plum powder, etc., if you put into the refrigerator, the taste is even better.
3. Juice (juice: 100 ml of juice containing vitamin C98 mg) need to add an appropriate amount of cold water, according to personal taste, the body needs to add icing sugar, milk or honey and so on to drink, fragrant and delicious, is one of the senior drinks. It can nourish the skin and bring back the luster of the skin.
Medicinal and efficacy
1. Guava has a hypoglycemic effect on diabetic patients have a unique effect; high fiber content, can effectively drain away the accumulation of intestinal
.
2. Guava fruit is rich in vitamin C, iron, calcium, phosphorus and other minerals, supplementing the body's vitamin needs, drinking alcohol overdose has
function.
3. The skin is boiled in water with brown sugar to remove dampness and stop diarrhea.
4. Roots are commonly used in clinical practice to DuWuFang, does not contain toxins, superior to chemical deworming.
5. Dried fruit, leaf heart, leaves can be used as tea, digestive, and treatment of certain diseases.
Guava fruit is rich in nutrients, has the effect of health care, especially the highest content of vitamin C, can prevent and cure diabetes. Guava color, aroma, taste, appearance and color is very attractive, taste sweet, flesh tender and crunchy