All people attach great importance to nutritious meals, so what is a nutritious meal? Let's look for the answer from the recipes of middle school students. Is the kind of main component in a nutritious meal a legume product?

Food provides sufficient energy for human beings, and people become energized and able to undertake physical activities throughout the day because of sufficient food intake. People need to consume a certain amount of food every day, but not every food brings enough calories. If too much energy is ingested into the body, it leads to the accumulation of fat in the body, which eventually leads to obesity. People have researched for nutritious meals that can provide energy in order to control their weight. The importance of nutritious meals can be seen from the fact that they are different every day, but the amount of calories and energy taken into the body is the same. We also need to know that the intake of cereals in a nutritious meal should not be less than 100 grams.

Monday's breakfast for secondary school students is congee made of rice and millet, meat buns and peanut rice mixed with celery leaves. Lunch is rice, fried pork with garlic moss and fried shrimp skin with cabbage. Dinner was meat buns, cabbage, sliced pork, shredded radish, pickled vegetables and millet porridge.

Breakfast on Tuesday was fritters, tofu brains, fried cabbage and squash. Lunch was rice, crispy phoenix wings, scrambled eggs with tomatoes, mushroom and vegetable hearts and corn kernel soup. Dinner was steamed buns, sliced pork with cucumber, eight treasures and peanut rice soup.

Breakfast on Wednesday was cake, milk, ham sausage, turnip sticks and celery. Lunch is rice, spicy shredded potato, braised tofu and egg soup. Dinner was rice noodles, shredded pork with celery and rice soup

Thursday's breakfast was bean paste buns, bean flower soup, tea eggs, shredded potatoes and squash. Lunch was rice cassoulet, seaweed and winter melon and fish head tofu soup. Dinner was rolls, stir-fried pork with celery, shredded red radish and red date and rice soup.

We can conclude from the nutritional meal recipes for middle school students from Monday to Thursday that legumes make up a large portion of the nutritional meal. Bean food can provide a lot of energy for the body and replenish the calories needed by the body, so one of the important parts of the nutritious meal is bean food.