Traditional Chinese medicine believes that people have five internal organs, which are the heart, liver, spleen, lungs, and kidneys. If the five internal organs are dysfunctional, people will become dull and the skin will become rough. Then, we How to take care of the five internal organs? The role of viscera, qi and blood in beauty is to moisturize the five internal organs and replenish qi and blood to make the body strong and beautiful. Only when the functions of the internal organs are strong and the qi and blood are sufficient, can the skin be fully nourished. Traditional Chinese medicine beauty care not only maintains the "standard", but also focuses on regulating the "basic", nourishing the inside, regulating the inside, treating the inside and beautifying the outside.

Keywords for strengthening the heart: Nourishing?

Bean massage can help you feel at ease: Heat 500 grams of mung beans in an iron pot over a slow fire, then pour it into a basin, wash and dry your feet. Then step on the mung beans, kneading them while doing so. Do it for about 30 minutes an hour before going to bed every day to strengthen your mind and calm your mind. 2. Press the belly button to soothe the mind: There is a Shenque point in the belly button. Press the belly button with your index finger for 5 to 7 minutes every night before going to bed, which can calm the mind and help you sleep peacefully. 3. Lycium barbarum and jujube kernel tea nourishes the heart: jujube kernel and wolfberry can nourish the heart and blood, while Schisandra chinensis can astringe the heart energy. Make tea with 30 grams of wolfberry, 40 grams of fried jujube kernels, and 10 grams of Schisandra chinensis. After 3 days, your sleep quality will be improved, and you will certainly have unlimited energy at work. 4. People with congenitally weak hearts should go to bed early and should not stay up late. Drinking a glass of carrot juice or tomato juice before going to bed can nourish the heart.

Keywords for strengthening the liver: Soothing?

"Ashi point" therapy relieves liver discomfort: "Ashi point" means "where there is pain, there is an acupoint", no need to analyze and identify . Traditional Chinese medicine believes that "pain leads to obstruction". By gently touching the painful area with your fingers quickly and rhythmically, liver spasm, pain and discomfort can be relieved. 2. "Five Flavor Ganoderma Tea" will make your mind bright and clear: Make tea bags with Ganoderma lucidum, Ligustrum lucidum, astragalus, licorice and Acanthopanax. Regular drinking can protect the liver and resist aging. 3. Because the liver opens to the eyes on the body surface, the eyes should be rested for at least 5 minutes every hour. 4. Eat more green and sour foods: Traditional Chinese medicine believes that among the five colors and five flavors, green enters the liver and sourness nourishes the liver. Therefore, if you have a liver deficiency, you should often eat green and sour foods. The green color of green plums enters the liver, and the sour taste nourishes the liver. Therefore, cooking wine with green plums can reduce the damage of alcohol to the liver. 5. Make tea with roses, 1 to 3 at a time, which can help soothe the liver and relieve depression.

Keywords for strengthening the spleen: tonic

1. Ginger-partition moxibustion: Use ginger slices to separate the moxa sticks and acupuncture points for moxibustion, which can regulate the spleen and stomach, warm the stomach and relieve vomiting. Regulate qi and relieve pain. 2. Abdominal scraping: Abdominal scraping can help the hyperactive gastrointestinal motility return to normal and balance the yin and yang of the internal organs. 3. 10 red dates, 10 grams of Atractylodes, 30 grams of Poria, and 100 grams of japonica rice. Wash the red dates, cut them open and remove the cores, mash the Poria cocos, and cook it with japonica rice to make porridge to replace breakfast. 4. 500 grams of red dates, remove the core, add water and boil until mashed, boil into a paste, add 500 grams of sugar, mix well and serve. Take 15 grams each time, 2 times a day, with boiled water. Taking this ointment regularly can replenish deficiency, heal damage, dispel diseases, prolong life, nourish the skin and lighten the body.

Keywords for nourishing the five internal organs and strengthening the lungs: moisturizing?

1. Breathing: Cypress can cleanse the lungs and calm the nerves. Every day from 8 to 10 am or 3 to 5 pm, sit under the cypress tree Inhale through the nose and exhale through the mouth for 12 times. Long-term persistence can replenish the lack of lung qi. 2. Luo Han Guo tea and Qiuli ointment are the most moisturizing for the lungs: Qiu Pear and Luo Han Guo have extremely strong medicinal properties, which can quickly strengthen the respiratory system and lung function. 3. White food can strengthen the lungs and reduce skin sensitivity. Lily is good at moistening the lungs and relieving coughs, and has the best effect on regulating the respiratory tract. In addition, white radish, white fungus, and white sesame seeds also have the effect of promoting fluid and moisturizing the lungs.

Kidney-strengthening keywords: Tibet 1. Saliva nourishment: Stick your tongue to the outside of the upper teeth, stir up and down, left and right, let the saliva gradually fill the mouth, and then swallow it in three times. Do this 3 times every morning and evening. 2. Eat more black foods: Because black enters the kidneys, such as black mulberry, black fungus, black beans, black sesame, black rice, black fish, black-bone chicken, etc. 3. Eat natural salty foods appropriately: salty foods can enter the kidneys, such as marine fish, sea cucumbers, kelp, seaweed, etc. 4. Eat more nut foods that nourish the kidneys: such as chestnuts, walnuts, cashews, etc.