What food fights cancer and prevents cancer?

Many people are spreading anti-cancer foods, but which ones are the most effective? The following is an effective anti-cancer and anti-cancer food compiled by Zhishi Xiaobian. I hope you like it.

Effective anti-cancer food 1, garlic

People who often eat raw garlic have a very low incidence of gastric cancer, because garlic can significantly reduce the content of nitrite in the stomach, which is a very important cause of gastric cancer. The incidence of gastric cancer in people who often eat onions is 25% lower than that in people who eat little or no onions. In addition, eating less pickled food and smoked fish and grilled fish are also good ways to prevent gastric cancer.

2. Mushrooms

Yes? The first dish to fight cancer? Such as cauliflower, Tricholoma, Lentinus edodes, etc., because they contain anti-cancer active substances of polysaccharides, they can promote the formation of antibodies, make the body immune to tumors, inhibit the growth of tumor cells, and resist a variety of cancers, including lymphoma and intestinal cancer, especially for patients with liver cancer.

3. Carrots

Studies have found that carotene contained in carrots can be converted into vitamin A in the body, and vitamin A has anti-cancer effects. Carrots also contain more folic acid, and folic acid also has anti-cancer effect. Lignin can improve the immunity of organisms by 2-3 times, thus indirectly inhibiting or eliminating carcinogens and cancer cells in the body. In addition, molybdenum in carrots can also prevent cancer. Therefore, eating carrots often can prevent cancer.

4. Cauliflower

Studies have pointed out that this may be related to the natural folic acid contained in food. At the same time, because radish contains mustard oil, it can interact with enzymes in radish, which has the effects of promoting gastrointestinal peristalsis, stimulating appetite and helping digestion. In recent years, studies have found that radish also helps to fight pancreatic cancer.

5. Spinach

Spinach contains a variety of antioxidants, which helps to prevent cancer caused by free radical damage. Eating 1 bowl of spinach every day can reduce the risk of lung cancer by at least half. In addition, tomatoes, carrots, pumpkins, pears and apples can also prevent lung cancer.

6. Zizania latifolia

Foods such as Zizania latifolia and celery are rich in fiber. After food enters the intestine, it can accelerate the emptying speed of food residues, shorten the time of toxic substances in food staying in the intestine, and promote the excretion of bile acids, which is extremely effective in preventing colorectal cancer.

Anti-cancer food and vegetables

(1) sweet potatoes? Anti-cancer champion

(2) asparagus? Treasure in a dish

(3) Cabbage? A good medicine for strengthening stomach and resisting cancer

(4) cauliflower? Doctors for the poor

(5) celery? Antihypertensive and anti-cancer products

(6) eggplant? Anti-cancer vegetable

(7) carrots? Small ginseng

(8) shepherd's purse? Green health food

(9) Day lily? Natural selenium bank

(10) tomatoes? Wonderful fruit in the dish

(11) Onions? Queen of Chinese cuisine