Tofu also contains fat, carbohydrates, vitamins and minerals. According to the theory of traditional Chinese medicine, tofu is sweet and cool, enters the spleen, stomach and intestine, and has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. Can be used for treating pinkeye, quenching thirst, and relieving sulfur and soju poisoning. Although tofu is good, eating too much has disadvantages, and eating too much will also endanger health.
Question 1: Promoting the decline of renal function
Under normal circumstances, protein, a plant that people eat in the body, undergoes metabolic changes, and finally most of it becomes nitrogen-containing waste, which is excreted by the kidneys. When people get old, the ability of the kidneys to excrete waste decreases. At this time, if you don't pay attention to your diet, eat a lot of tofu, and eat too much protein, it will inevitably increase the nitrogen-containing waste produced in your body, increase the burden on your kidneys, and further reduce your renal function, which is not conducive to your health.
Question 2: Causes indigestion.
Tofu is rich in protein. Eating too much at a time not only hinders the absorption of iron, but also easily causes protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms.
Question 3: Promote the formation of arteriosclerosis.
American medical experts pointed out that soy products are rich in methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage endothelial cells of arterial wall, and it is easy to deposit cholesterol and triglyceride on arterial wall, thus promoting the formation of arteriosclerosis.
Question 4: Lead to iodine deficiency.
Soybeans that make tofu contain a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in human body. Long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.
Question 5: Promoting gout attack
Tofu contains more purines, and gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration are prone to gout attacks, especially gout patients should eat less.
It can be seen that tofu is good, but it can't be eaten every day, and it can't be overdone at one time. The elderly and patients with kidney disease, iron deficiency anemia, gout and arteriosclerosis should control their diet. Traditional Chinese medicine believes that people with cold tofu and stomach, people who are prone to diarrhea, abdominal distension, spleen deficiency and kidney deficiency and frequent nocturnal emission should not eat more.
Although tofu is good, it is not advisable to eat more.
Author:
Source: ancient times
Forest transfer
Date: June 2005-13
Although tofu is good and should not be eaten more, it is recognized as a good health care product, and its effect of disease prevention and health care is also recognized by the world. Eating tofu in moderation is really good for human health. However, eating tofu is not as much as possible, and excessive consumption will also endanger health.
Soybeans that make tofu contain a substance called saponin, which can prevent atherosclerosis, but it can also promote the excretion of iodine in human body. Eating too much tofu for a long time can easily lead to iodine deficiency and iodine deficiency disorders.
Tofu is rich in protein. Eating too much at a time will not only hinder the body's absorption of iron, but also easily lead to protein's indigestion, swelling, diarrhea and other uncomfortable symptoms.
Under normal circumstances, protein, a plant that people eat in the body, undergoes metabolic changes, and finally most of it becomes nitrogen-containing waste, which is excreted by the kidneys. When people get older, the ability of the kidneys to excrete waste decreases. At this time, if you don't pay attention to your diet, eat a lot of tofu and eat too much protein, it will inevitably increase the nitrogen-containing waste produced in your body, increase the burden on your kidneys, and further reduce your renal function, which is not conducive to your health.
Tofu contains a large amount of purine, and patients with gout with abnormal purine metabolism and patients with elevated blood uric acid concentration should be careful to eat it.
Tofu is cold, stomach is cold, spleen deficiency is easy to diarrhea and bloating, or kidney deficiency is often nocturnal emission should not eat more.
Recently, American medical experts also pointed out that soy products are rich in methionine, which can be converted into cysteine under the action of enzymes, which will damage endothelial cells of arterial wall, make cholesterol and triglycerides easily deposited on arterial wall, and promote the formation of arteriosclerosis.
Therefore, tofu should be eaten in moderation, not every day, nor in excess at one time. The elderly, patients with kidney disease, patients with iron deficiency anemia, patients with gout and arteriosclerosis should control their food intake, especially those with gout should eat less.
No matter what it is, eating too much will not get better.