What food to eat to lighten pigmentation

What food to eat to lighten pigmentation, every girl wants their own skin is fair and smooth, but with the growth of age, the face will slowly appear some wrinkles and spots, spots is one of the factors affecting the skin's appearance, the face of the long spot there are many reasons to come down to understand the lightening of pigmentation to eat what food.

What to eat to lighten spots

1, carrot juice

Fresh carrots crushed squeeze juice, take 10-30 ml, every morning and evening, after washing the face, the fresh juice to shoot the face, and then after drying, pat the face with a hand coated with vegetable oil. In addition, drinking 1 cup of carrot juice daily also has a lightening effect. Because carrots are rich in vitamin A original. Vitamin A original in the body can be converted into vitamin A. Vitamin A has the role of smooth, strong skin, and can prevent and control skin roughness and freckles.

2, tomato juice

Drink 1 cup of tomato juice daily or eat tomatoes often, on the prevention and treatment of freckles have a better role. Because tomatoes are rich in vitamin C, known as "vitamin C warehouse". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin, thus making the skin white and tender black spots subside.

3, cucumber porridge

The second day of warm service, you can moisturize the skin, get rid of spots, weight loss. Modern scientific research has proved that cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

4, lemon rock candy juice

Lemon juice, add rock candy moderate drinking. Lemon is rich in vitamin C. Drinking lemon juice, not only can make the skin white, prevent skin vascular aging, eliminate facial pigmentation, but also has the role of prevention and treatment of atherosclerosis.

What are the small tricks to lighten pigmentation

1, walnut and sesame drink

20 grams of sesame, 30 grams of walnuts, cow's milk, soybean milk 200 milliliters, an appropriate amount of sugar. Walnut kernel, sesame research for fine powder, and cow's milk, soybean milk mix, boiling drink, sugar flavoring, divided into 2 parts, morning and evening, 1 part, 1 dose per day. It can replenish the deficiency, promote the production of fluid and intestines, moisturize the skin and eliminate spots.

2, white duck spot soup

1 white duck, 200 grams of yam, goji berries 30 grams, 100 grams of raw land, seasonings. The white duck hair miscellaneous bone, wash, with salt, pepper, yellow wine coated duck inside and outside, sprinkled with onions and ginger marinated for about 1 hour after cutting for the ding; yam sliced. Shengdi cloth package, placed in the bottom of the bowl, and then incorporated into the yam, wolfberry, duck ding, steamed on the cage to serve, 2-3 doses per week. It can tonify the liver and kidney, nourish yin and eliminate spots.

3, spleen spot porridge

30 grams of raw yam, lotus rice, adzuki beans 15 grams, raw coix seed, raw fructus cornus, white lentils 10 grams, 10 jujube, 100 grams of rice. Will all the medicine with water boiling 40 minutes, into the rice porridge, divided into 2 parts, morning and evening service, continuous 1 month. It can strengthen the spleen and liver, remove fat and eliminate spots.

4, pig kidney spot congee

1 pair of pig kidneys, 100 grams of yam, 50 grams of coix seed, 200 grams of rice, salt. The pig kidney to remove the tendon, wash, dice, plus all the medicine, rice with water porridge, salt seasoning, divided into two servings, 1 dose per day. It can replenish the kidney and spleen, and eliminate bruises and spots.

What do you need to pay attention to to lighten the spots

1, sunscreen

This is very important! Because the pigmentation is most afraid of the sun. Sun exposure or excessive exposure to X-rays and ultraviolet rays can cause discoloration and aggravate it. Even fluorescent lamps used for indoor lighting can aggravate pigmentation by stimulating ultraviolet rays, so it can be considered that pigmentation is a kind of physical damage skin disease. Sun exposure can increase melanin activity resulting in increased melanin content in the basal layer of the epidermis and the formation of pigmentation. In summer, when sun exposure is sufficient, pigmentation activity is frequent, the number of spots increases, the color deepens and the damage becomes bigger; in winter, when sun exposure is less, the number of spots decreases, the color becomes lighter and the damage shrinks. It can be seen that sun exposure is a necessary factor for the occurrence of pigmentation, so patients should try to avoid prolonged sun exposure, especially in summer.

2. Prevent all kinds of ionizing radiation

Including all kinds of glass-shell displays, fluorescent lamps, X-ray machines, ultraviolet irradiators and so on. These adverse stimuli can produce similar consequences of strong sunlight exposure, even greater than the damage of sunlight exposure, the result is to lead to the aggravation of pigmentation.

3. Be careful with all kinds of traumatic treatments

Including freezing, laser, electro-ionization, strong acid, strong alkali and other corrosive substances, otherwise it is easy to cause disfigurement!

4, avoid using hormones, lead, mercury and other harmful substances contained in the "fast-acting blemish cream"

Because there are too many side effects! Can cause hundreds of side effects! It can lead to serious disfigurement!

Milk: whitening and anti-aging

Milk iron, copper and vitamin A has a cosmetic effect, can improve the skin cell activity, there is to slow down the skin aging, enhance the skin tension, eliminate the small wrinkles and other effects. Milk has a whitening effect, and has always been a good beauty product for women.

Diet: Milk is better half an hour before bedtime. Some people have the phenomenon of drinking milk indigestion, you can take a little less drink, and then gradually increase the amount of approach. The milk can also be directly used externally, but individuals have allergies.

Soy: elastic skin

Rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibit skin aging, but also hyperpigmentation. Soy isoflavones are a kind of estrogen-like, phytoestrogens with estrogenic activity, which can delay female cell aging and keep the skin elastic.

Diet: Soy contains protease inhibitors, phytic acid and other substances that are not conducive to digestion, direct consumption absorption rate of only 65%. If you eat soy products, the effect is better. After the soybean sprouts, there will be a certain amount of vitamin C, vitamin C has the role of skin whitening.

Broccoli: tough skin

Containing protein, sugar, fat, vitamins and carrots, nutrients ranked first in similar vegetables, known as the "crown of vegetables. Broccoli can enhance the skin's ability to resist damage and help maintain skin toughness.

Edible: broccoli taste superb, crisp and tender, flavorful, fragrant, heat does not change color, stir-fry, cold, soup can be, is a vegetable in the boutique.

Carrots: rejuvenation and anti-wrinkle

Rich in sugar, protein and a variety of vitamins, including beta carotene content is relatively high, is the ordinary fruit and vegetables 30-100 times. Carotene has an antioxidant effect, and can protect the epithelial cell structure and its functional integrity, help to maintain the normal function of the skin cell tissue, reduce skin wrinkles, keep the skin moist and tender.

Serving method: carotene is fat-soluble, should be eaten with meat, available carrots fried back to the meat or stewed with meat.

Kiwi: whitening spots

Rich in vitamin C, can interfere with melanin production, pigmentation, to keep the skin white, and help eliminate freckles on the skin.

Serving method: Because of the cold nature of kiwifruit, it should be eaten with caution by people with cold spleen and stomach, frequent diarrhea and frequent urination should not be eaten, excessive menstruation and pre-menstrual abortion patients should also avoid eating. Some people may be allergic to kiwifruit, so if you are allergic to it, you should not use it again.

Tomatoes

Dr. Anne Qiu, a dermatology specialist in Los Angeles, USA, said that lycopene, an antioxidant found in tomatoes, has a wide range of sunscreen properties. A recent German study found that eating tomato sauce in addition to fresh tomatoes significantly reduces the risk of sunburn on the skin.

Coconut oil

Coconut oil contains lauric acid, which has antibacterial properties, and saturated fats, which can also damage the skin from the sun's UV rays. Dr. Frank Lippman, director of the Center for Health Research in New York, USA, says that proper consumption of coconut oil can protect the skin.

Goji berries

A number of animal experiments have found that goji berries help to block UV-induced oxidation, and alleviate sunburn-induced dermatitis and swelling.

Curry

Curcumin, a polyphenol within curry, can UV-induced 'cell damage and apoptosis, leading to skin care benefits.

Eat sunscreen food at the same time, but also pay attention to some of the food easy to make the skin black, want to sunscreen to eat less of these foods.

Photosensitive vegetables

Photosensitive foods are easy to make the skin darker, eat more of these foods will make the skin more susceptible to ultraviolet aggression and darker or longer spots.

Generally speaking, most of the vegetables that contain volatile pungent odor and special smell belong to photosensitive vegetables, such as sweet potatoes, potatoes, cabbage, leeks, celery, parsley, white radish and so on, these vegetables make it easier for the skin to grow spots.

What to eat can light spots

1, tomatoes

Tomatoes have a very good cosmetic role, which is rich in a lot of vitamin C, you can light spots to remove spots, tomatoes can also be effective antioxidants to delay the aging and tomatoes can also play a role in promoting the circulation of blood vessels to protect. can play a role in promoting circulation protection of blood vessels.

2, lemon

Lemon is a very vitamin-containing fruit, many people know that lemon can whiten, can light spot spot, but must pay attention to lemon mask can not be exposed to ultraviolet rays, if direct contact with ultraviolet rays will lead to darker skin, spot will also become black. Do not take lemon at night, lemon has a diuretic effect, taking at night will be frequent urination.

3, orange

Oranges compared to other fruits are also high in vitamin C has a whitening antioxidant role, and taste better than lemon, can not stand lemon sour taste can be replaced with orange.

4, olive oil

Olive oil contains a lot of vitamin C and vitamin E can be very good whitening spot, and olive oil relative to the food oil is more healthy, daily consumption of olive oil has a health role.

5, corn

Corn is rich in vitamin E, vitamin E-rich foods can whiten the spot, eat more corn can be light spots and can also be effective antioxidant and improve the role of blood vessels, to prevent cardiovascular disease.

6, kiwi

Kiwi is the most vitamin C-containing fruits, and also contains vitamin E, kiwi in the beauty of the first place in the fruit, not only can lighten the fine lines of the anti-aging but also whitening spots.

Conclusion: Through the introduction of the above, on what to eat can light spot we all know, I hope you can daily eat more of these fruits, they can not only light spot can also antioxidant beauty.