1, clear heat and reduce fire. Bitter melon is cold, and the sex of the mediocre Chinese wolfberry with drinking water, still has a certain strong cold, is conducive to alleviate the body's hot and dry situation, to avoid the emergence of heat and fire, especially suitable for some of the fire, or hot and dry physique of the crowd to eat, you can alleviate the dry mouth and tongue, the gums swollen and painful symptoms.

2, reduce blood sugar. Bitter melon contains bitter melon glycosides, similar to insulin and other special ingredients, these ingredients have a certain effect of lowering blood sugar suitable for some people with high blood sugar consumption, is conducive to controlling their own blood sugar levels.

3, enhance immunity. Bitter melon, wolfberry contains a lot of vitamin C, carotene, these nutrients are important substances for human growth and development, consumption is conducive to provide raw materials for the humoral immunity, so the two together are conducive to enhance their immune function.

4, laxative. Bitter melon cold, edible with a certain intestinal slippery, and bitter melon is rich in fiber and pectin, is conducive to promote gastrointestinal peristalsis, and Chinese wolfberry together, is conducive to help the body defecation, prevention of disease.

Nutritional effects of wolfberry

Wolfberry is rich in carotene, vitamin A1, B1, B2, C and other calcium, iron and other essential nutrients for a healthy eye, it is good at eyesight, so commonly known as the "bright eyes". Throughout the ages, medical practitioners have often used wolfberries in the treatment of dim vision and night blindness caused by deficiency of liver blood and kidney yin. The famous formula wolfberry chrysanthemum dihuangwan, with wolfberry as the main drug. Folk also used to treat chronic eye disease with wolfberry, wolfberry steamed egg is simple and effective therapeutic formula.

Lycium barbarum has the effect of improving the body's immunity, can replenish qi and strong essence, nourish the liver and kidney, anti-aging, quench thirst, warm body, anti-tumor effect.

Wolfberry has the effect of lowering blood pressure, blood fat and blood sugar, can prevent atherosclerosis, protect the liver, resist fatty liver, promote liver cell regeneration.

Lycium barbarum is suitable for all people, excessive eye use, the elderly is not much choice.

The above content reference? Baidu encyclopedia - goji berry bitter melon