Dried figs taste good, and relatively speaking is to be easier to save than figs, so a lot of people on the dried figs are more love to eat, many people on the dried figs are more love to eat, so exactly how the dried figs are a kind of food, we should eat how to eat the dried figs, the following let's follow together to see it.

How to eat dried figs

dried figs to eat is more, the most common is to eat dried figs directly, and dried figs there are other ways to eat, first of all, dried figs can be porridge to eat, we need to prepare the dried figs, washed and sliced into pieces, and then add an appropriate amount of glutinous rice in it. After boiling into porridge, you can eat, can promote digestion, help maintain the stomach and intestines.

Dried figs can also be used to cook soup to eat, we need to prepare a small amount of cooked meat, cut into shreds and dried figs can be put into the pot together to start cooking. Out of the pot when we can sprinkle a moderate amount of salted salt, you can start to eat. This way of eating dried figs can help us effectively treat the problem of chronic enteritis and gastritis, and can also help us play a good gastrointestinal effects.

Dried figs can be mixed with vegetables to eat, dried figs and washed watermelon rind cut into shreds, together with cold dishes to eat, eat up the texture of fresh, and the flavor is also more unique, very good for our health.

Dried figs in water is also a very good choice, because the dried figs themselves are relatively brittle and hard, so we need to soak the dried figs to soften, after the boiling water of the soak, the nutrients of the figs at this time can be diluted, which allows the dried figs to be easily absorbed by us, and the dried figs are rich in nutrients, soaked in water and drink it, you can have a very obvious health effects. Prepare 30g of dried figs chopped and fried into a half-burnt state. Prepare 10g each time you take, plus sugar in moderation, after brewing with boiling water can be used as a substitute for tea. Fig tea is able to help strengthen the spleen and stomach and aid digestion. So dried figs are helpful for our gastrointestinal health.

The efficacy and role of dried figs

The efficacy and role of dried figs is very good, first of all, in the dried figs, which contains a large amount of malic acid, citric acid, lipase exists, which also has protease, hydrolytic enzymes and other substances, these nutrients can help us play to help our human body to food digestion, but also promote appetite, in the dried figs is a large number of lipids, so it is possible to have a laxative, so it can be used as an antioxidant. So it can be laxative effect exists, and dry figs contain a large number of lipase, hydrolase and other substances, these can reduce blood lipids, but also can break down blood lipids, so that can reduce the deposition of fat in our blood vessels, but also to help lower blood pressure, prevention of coronary heart disease.

Dried figs have an anti-inflammatory effect, can play a pharyngeal swelling effect, and in normal times we can eat some dried figs in moderation. Because dried figs are not only very rich in nutrients, eat dried figs can also help us treat hemorrhoids, the effect of breast milk is also good. Dried figs belong to the nature of calm, sweet food, but also effective stomach, intestinal, swelling and detoxification is also good, to solve the gastrointestinal discomfort is good.

Dried figs in water

Dried figs are very nutritious food, so that dried figs can be used to soak and drink, first of all, in the dried figs, the sugar content of which can be said to be very high, but can be absorbed and utilized directly by our body, the glucose content of which is actually not very high, so that we eat dried figs will find that the dried figs of the Calories are relatively low, plus we choose to eat dried figs can be found, the nutrients are also relatively rich, so that we eat v is a good choice for our health benefits, so that the choice of drinking dried figs in water, there can be a very obvious health effects exist.

For dried figs, it is perfectly possible to soak water, and then made into fig tea to take is very good, we only need to prepare dried figs, chopped and fried to half charred state. Each time you need to prepare 10 grams, in which to add the right amount of sugar, with boiling water for brewing, you can take, so that our health benefits, especially the spleen and stomach, digestive role is very strong.

How much is a pound of dried figs

The price of dried figs is of great concern to everyone, in different regions, the price of dried figs is different, generally speaking, the price of a pound of dried figs is more than thirty dollars.

The above gives you an introduction to the dried figs, you can find that the dried figs are richer to eat, we can choose to eat dried figs according to their own tastes, which is good for us to eat healthy dried figs, so the above introduction of these about the dried figs, is that you can not miss.