I. Exercise

1. Stand flat on the ground, open your feet and shoulder width, open your hands and let your body in a big shape, then bend over and touch the ankle of your left foot with your right hand, and then stand up straight and change your left hand to touch the ankle of your right foot. Do this several times.

2. Shake the hula hoop, this method is simple but the effect is very good. But pay attention to the time, shaking the hula hoop is aerobic exercise, usually lasts more than half an hour will begin to consume fat. To shake more than half an hour the best.

II. Diet

1. Eat at least 3 fruits and 3 two vegetables every day

Reduce the belly can not be separated from the whole body weight loss, so control the total calorie intake is quite necessary. Eating more fruits and vegetables is not only easy to produce a sense of satiety, but also helps you reduce the strong desire to eat dessert. In addition, eating more fiber-rich foods can effectively treat constipation, which is one of the culprits of your bulging belly.

2. Nine glasses of water a day, less carbonated drinks

Drinking a glass of white water, light honey water or water with added fiber before breakfast in the morning can accelerate the bowel movement, the previous night's body of the garbage, metabolites discharged from the body, reducing the chances of the appearance of small belly.

3. Stay away from alcohol

Whether it's beer, cocktails, liquor, or other forms of alcoholic beverages, it can be the main culprit that causes your belly fat. Although alcohol is fat-free, it is high in calories, and just one glass of about 200ml of alcoholic beverage can have up to 100 kilocalories. Wine also raises your body's cortisol levels, a potent hormone that is an accomplice in storing fat in your belly.

Three. Since there's no way to break through one by one, you'll have to go head-to-head! The most direct way is to do more full-body exercise! The whole body is moving up, wolf smoke, a comprehensive attack, the effect of weight loss is very obvious, and can even get some results in a relatively short period of time.

four. For fat, muscle is their service object, but muscle is not enough when the fat will be by virtue of the number of large, fast-growing advantage to cover the muscle! That's not good, the fat has to be told who's boss. Because we want to eliminate the commanding fat on both sides of the abdomen, we first need to build up the muscles on both sides of the abdomen and make them the elite of the muscles! Stronger muscles will burn more fat, and it's a virtuous cycle of the strongest getting stronger.

V. Fat is a very powerful opponent, it may not be defeated in a day or two, a week or two or even a month or two. We need to do a good job of the psychological aspects of the protracted battle, never once all the strength to use up, to a hundred times a thousand times, abused the fat no way back, and finally only then may end up with the fat command!

Extended information:

How to lose weight

1. Lifestyle changes: including diet control and exercise, must be unremitting, once relaxed, easy to rebound;

2. Drugs, physical therapy weight loss: including diet pills, acupuncture, acupuncture point buried line, massage, etc., can be in the short term weight loss, but easy to rebound;

3. However, it is easy to rebound; 3. Surgery for weight loss: partial gastrectomy, etc., mainly for people with severe obesity combined with diabetes.

Reference: Baidu Encyclopedia - Weight Loss Method