This one won't gain weight, so it's safe to eat one or two a day! Also, if you feel fat, I think you can stick to standing after dinner. This method is very simple, that is, get up and stand for a while after each meal, instead of just sitting (drinking a cup of tea to help you toss the meat) or going to bed directly. Sitting after a meal will encourage the small belly and let the fat accumulate continuously, thus increasing the abdominal fat.