Black coffee can promote fat metabolism, can burn fat, so you can achieve the purpose of weight loss. However, it must be consumed correctly to be effective, we come to understand the correct way to drink black coffee to lose weight.

Finding the right time to drink coffee

Drinking coffee can lose weight but you have to find the right time, so that the role of caffeine can be fully realized. Expert research shows that when you drink coffee after 40 minutes, the concentration of fatty acids in the blood of the body will be raised to the highest, this time is the best time to exercise to lose weight, because fatty acids will promote the decomposition of fat, so that exercise to slim down become more effective. So the time to drink coffee can be placed in half an hour before exercise, the slimming effect will be greatly enhanced.

Find the right way to drink coffee

But not what coffee to lose weight, I emphasize the black coffee, that is, cocoa purity more than 75% of the coffee. But the taste of black coffee is very strong and bitter, many girls can not accept. Therefore, ordinary coffee to reduce the content of cocoa, added into the sugar substances, the weight loss effect of this coffee is naturally not, sugar will also cause fat. After choosing the black coffee drinking method should also pay attention to, can not add condensed milk, sugar and sugar, sugar substances will affect the fat decomposition, increase calories, if you really can not tolerate the bitter taste can be added to a small amount of unsweetened milk flavoring, but do not be too much.

The roasting method is very important

The flavor of coffee is mainly determined by the roasting time and temperature of the coffee beans, and these two factors also determine the caffeine content of the final coffee. Generally speaking the temperature for roasting coffee beans is 178 degrees, because this temperature allows the flavor of the coffee beans to fully emanate, but this is also the temperature at which the caffeine decomposes. So although the flavor of deep-roasted coffee is very good, but in fact the caffeine content is very low, so you want to lose weight should choose light roasted black coffee can be.

There is a difference between hot and cold drinking

With the development of the coffee production process, from the initial strong hot coffee to the current addition of carbonated beverages, ice cream, milk, and then chilled to regulate the flavor of these composite version of the coffee to get a lot of young girls' favor. But in fact the role of caffeine in the hot drink to play to the best, so after drinking hot coffee half an hour will have a feverish feeling, which is the result of caffeine to promote blood circulation. In contrast, the efficacy of iced coffee is much weaker, even less than one-third of the hot coffee.

Drinking coffee should be controlled

Although coffee can promote fat metabolism to help lose weight and burn fat, but in fact, the amount of coffee should not be more than 10 cups of coffee per day (calculated as 150ml per cup). Too much caffeine will make the nerve center overexcited, causing insomnia, anxiety and irritability, and excessive alkaline substances into the human body will also affect the secretion of gastric acid, leading to gastrointestinal obstruction and even trigger gastric mucosa damage and gastric ulcers. Therefore, drinking coffee can never be too much, generally speaking, 2-3 cups a day to meet the needs of the day, do not drink too much.

Coffee bean residue is also a treasure

Now many people like to drink instant coffee, this kind of coffee is in the extreme high temperature state of the liquid into a fine powder made, so the caffeine content itself is not high. If you have the conditions I still think you can make your own coffee at home, not only more flavorful fat-burning effect is better, cooking the rest of the coffee bean residue can also be wrapped up with gauze to soak up the bath or rub leg swelling and obese parts, which is also very good slimming baby, can not be thrown away Oh.

Only in accordance with the above method of drinking black coffee, in order to achieve the purpose of weight loss. In addition, black coffee also has the role of liver protection, the greater the amount of coffee, the more significant the effect of liver protection. Of course, like canned coffee drinks or instant coffee is less effective.