Chen Yunbin (China nutritionist, simple dietotherapy promoter) perspires more and detoxifies more-the food that specializes in hyperhidrosis will hurt blood. Some people often sweat when they sleep, some people sweat more than anyone else when they eat, and some people sweat when they move. These are not normal phenomena. Maybe ordinary people will think that it is a good thing for love sweating to detoxify more. Some people want to sweat a lot and like to go to the sauna often. In fact, sweating more is not a good thing. My suggestion is that unless you have a bad cold and need to get rid of it, you can warm up three times. For example, you can steam if you have a cold. However, if nothing happens, you always go to the sauna. If you go too far, sweat will bring out the nutrition and vitality of your body. Nothing. Sweating all the time is actually equivalent to bleeding. Because the raw materials for making sweat and blood are similar to those of the human body. Chinese medicine says that sweat and blood are homologous. Sweating too much will hurt blood. It is sad to sweat too much. Chinese medicine says that sweat is the fluid of the heart. So sweating is very harmful to the heart. People who sweat for a long time may suffer from early heart failure when they are old. People who often sweat should pay special attention: sweating is a warning from your body, indicating that there is something wrong with a certain part. If you always sweat half of your body, such as your left arm, left hand, or left leg, it means that your qi and blood are seriously incompatible and your meridians are blocked. This kind of situation, one is caused by a bad cold, often feeling sore and afraid of the wind at the same time. There is a more serious one, which may be a precursor to a stroke. Middle-aged and elderly people should be especially careful. Once sweating occurs, it is best to go to the hospital for treatment immediately to avoid future strokes. Wu Mei Jujube Soup, a sleeping food specially designed for people in love sweating. Some people sleep in love sweating and get wet when they fall asleep. When they feel hot and uncomfortable, they open the quilt. It's cold when you open the quilt, and sweaty when you cover it. This is a typical night sweat due to yin deficiency. To recuperate night sweats due to yin deficiency at home, you can drink special "Sour Plum Soup". This is not ordinary sour plum soup, but dark plum and red jujube soup. Mume is a kind of traditional Chinese medicine, which is sold in supermarkets and Chinese medicine shops. It is made from dried plums, and its color is black. Practice: Boil 9 dark plums and 3 red dates in cold water 10? 15 minutes, add a little rock sugar and drink while it is hot. Dark plum deficiency heat, red dates nourish yin and enrich blood; Mume gathers qi, and red dates replenish qi together, which can nourish yin and stop sweating. Chen Yunbin (China nutritionist, simple dietotherapy promoter) perspires more and detoxifies more-the food that specializes in hyperhidrosis will hurt blood. Some people often sweat when they sleep, some people sweat more than anyone else when they eat, and some people sweat when they move. These are not normal phenomena. Maybe ordinary people will think that it is a good thing for love sweating to detoxify more. Some people want to sweat a lot and like to go to the sauna often. In fact, sweating more is not a good thing. My suggestion is that unless you have a bad cold and need to get rid of it, you can warm up three times. For example, you can steam if you have a cold. However, if nothing happens, you always go to the sauna. If you go too far, sweat will bring out the nutrition and vitality of your body. Nothing. Sweating all the time is actually equivalent to bleeding. Because the raw materials for making sweat and blood are similar to those of the human body. Chinese medicine says that sweat and blood are homologous. Sweating too much will hurt blood. It is sad to sweat too much. Chinese medicine says that sweat is the fluid of the heart. So sweating is very harmful to the heart. People who sweat for a long time may suffer from early heart failure when they are old. People who often sweat should pay special attention: sweating is a warning from your body, indicating that there is something wrong with a certain part. If you always sweat half of your body, such as your left arm, left hand, or left leg, it means that your qi and blood are seriously incompatible and your meridians are blocked. This kind of situation, one is caused by a bad cold, often feeling sore and afraid of the wind at the same time. There is a more serious one, which may be a precursor to a stroke. Middle-aged and elderly people should be especially careful. Once sweating occurs, it is best to go to the hospital for treatment immediately to avoid future strokes. Wu Mei Jujube Soup, a sleeping food specially designed for people in love sweating. Some people sleep in love sweating and get wet when they fall asleep. When they feel hot and uncomfortable, they open the quilt. It's cold when you open the quilt, and sweaty when you cover it. This is a typical night sweat due to yin deficiency. To recuperate night sweats due to yin deficiency at home, you can drink special "Sour Plum Soup". This is not ordinary sour plum soup, but dark plum and red jujube soup. Mume is a kind of traditional Chinese medicine, which is sold in supermarkets and Chinese medicine shops. It is made from dried plums, and its color is black. Practice: Boil 9 dark plums and 3 red dates in cold water 10? 15 minutes, add a little rock sugar and drink while it is hot. Dark plum deficiency heat, red dates nourish yin and enrich blood; Mume gathers qi, and red dates replenish qi together, which can nourish yin and stop sweating. Someone asked me if other places are not too love sweating. When I sweat, I feel it in my palms and soles. What is the reason? This is generally a problem caused by cardiopulmonary dysfunction. First of all, there should be cold in this person's lungs, and it is old-fashioned cold. This old accumulation of cold is locked in the lungs, causing sweating dysfunction. So other parts of the body are not easy to sweat. Secondly, this person's heart function may still be weak. Weak heart function and cold accumulation in the lungs will cause sweat in other parts not to be discharged. So sweat can only come out from the easiest places-palms and soles of feet. This situation is often formed when I was a child, and it is not easy to change over time. Only through long-term unremitting conditioning can it be improved. You can try the following small and convenient methods to adjust. Practice: before dinner, put 2? Chop up 3 cloves of garlic and let it oxidize for 20 minutes. The effective components of garlic can only be displayed after contact with air. You can eat these garlic raw when you eat jiaozi and noodles. Garlic moistens the lungs, can help the lungs to warm up, and has a certain effect of expelling lung cold. It also has a certain auxiliary effect on heart function. Note: Don't eat garlic on an empty stomach to avoid heartburn. The amount should be moderate, too much garlic will hurt your eyes. The symptoms of sweaty palms and soles cannot be cured in a short time by simple diet. People with this constitution should pay special attention to keeping the heart function well. When a child has a cold, parents should be careful not to use drugs indiscriminately. Especially for wind-cold colds, if you use drugs for wind-heat colds, you may turn your child into such a sweaty physique. Someone asked, don't sweat? In fact, not sweating is also a lung problem, and eating garlic is helpful. But if you have this symptom, I suggest you see a doctor, because it involves more than one visceral problem, and there must be other visceral problems. This article is excerpted from Chen Yunbin (China nutritionist and simple dietotherapy promoter) /Times's How to Eat and Decide How to Live, Chen Yunbin's Emergency Prescriptions/Times.