The most nutritious way to eat yam
1, rice
The yam is peeled and cut into small dices with a good amount of rice in the pot to cook. You can also add oatmeal, beans and so on, delicious and health.
2, ribs and yam
Placing the ribs into one-inch long pieces, yam peeled and cut into pieces of rolling knife. Onion and ginger burst pot when adding ribs stir-fry, to be its color, add yam block, add wine add soup stew can be. This dish soy sauce do not put too much.
3, yam lettuce fried shrimp balls
Yam, lettuce peeled and cut into thin slices of parallelograms, shrimp outside the cut, take out the sand line. Slices of yam, lettuce slices under the boiling water blanch for a while and fish out, *** focus on the time is not too long, otherwise the taste is not crispy *** and then the shrimp under the pot slightly blanched. Start a frying pan, with onion, ginger and garlic burst pan, add yam, lettuce slices and shrimp ball stir fry, adjust the taste, pour a few drops of sesame oil can be out of the pan on the plate.
4, four treasures sweet soup
Prepare half a catty of yam peeled and cut into cubes, white fungus 2 two, lotus seeds 3 two, dried longan 2 two, rock sugar **** or granulated sugar **** 4 two, eight cups of water. First, soak the lotus seeds and white fungus in water. After the preparation is complete, first lotus seeds with water to cook soft, and then add yam, white fungus, rock sugar to continue to cook for 3 minutes, and then put down the dried longan to cook can be eaten.
5, yam hand roll
Prepare yam 4 two, 1 egg, mixed vegetables 300 grams, 6 slices of ham. 3 tablespoons of salad dressing. After preparation, wash the yam and cut it into small cubes, then boil the yam and vegetables together, then pull out and set aside. Boil the egg and cut into small cubes. Finally, roll up all the ingredients with a slice of ham, insert a toothpick to fix it, and pour the salad dressing on it.
Iron stick yam effect
Iron stick yam is rich in DHEA *** youth factor ****, is a very important in human life activities of a kind of active substances, is a cyclopentane polyhydric phenanthrene derivatives. DHEA*** is a derivative of cyclopentane polyhydrophenanthrene, which is the basic structure of adrenocorticotropic hormone and sex hormone*** estrogen and androgen*** in human body.
The main health benefits of DHEA are anti-aging, enhanced immune function and improved sexual function.
The mechanism of its health care effect is that it can be converted into androgen or estrogen according to the needs of the body, supplementing the hormonal imbalance caused by aging and disease, thus enabling people to maintain vigorous energy, enhance the ability to resist disease, accelerate the repair of damaged tissues, and can prevent and slow down malignant tumors, diabetes, atherosclerosis, heart disease, obesity, Alzheimer's disease, and so on.
The Chinese medicine believes that the yam "main injuries in the complementary deficiency, in addition to the cold and heat evil gas, tonic in the benefit of qi, long muscle, long service ears and eyes smart". Many classical medical books have made a high evaluation of yam.
In folklore, yam is a good tonic known as ****. It contains protein, sugar, vitamins, fat, choline, amylase and other ingredients, but also contains iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements.
Modern scientific analysis, the biggest feature of yam is a large number of mucin. Mucin is a mixture of polysaccharide proteins, the human body has a special health effect, can prevent fat deposition in the cardiovascular, maintain the elasticity of blood vessels, to prevent premature atherosclerosis.
The medicinal value of iron stick yam
1, iron stick yam has a special pharmacological effect
Copper ions in the yam and connective tissue of the human body development is a great help to the vascular system disease has a significant therapeutic effect, the calcium in the iron stick yam on the injury of the bone, osteoporosis, tooth loss has a high degree of therapeutic effect on frostbite, diabetes, hepatitis, pediatric diarrhea, enuresis, infants, indigestion, ulcerated mouth, and the loss of teeth. Dyspepsia, ulcerative stomatitis, tuberculosis, women's menstruation and other patients also have a very good therapeutic effect, can be used for a long time ear and eyesight, prolong life.
2, iron stick yam has the effect of tonifying the qi
Iron stick yam is rich in 18 kinds of amino acids and more than 10 kinds of trace elements, and other minerals, so there is a healthy spleen and stomach, tonifying lungs and kidneys, tonifying the qi, strengthening the spleen to replenish the deficiency, the solid kidney and essence, benefit the heart to tranquilize the mind and other roles, Li Shizhen < Materia Medica Compendium & gt; there is a [strengthening the spleen and tonifying the benefit of tonifying the essence of solid kidneys, the treatment of the disease, treatment of the five labors of the seven wounded] said. The [said.
3, iron stick yam has the effect of skin
Yuan dynasty spleen and stomach expert Li Jing said: [treatment panel dry to this thing to run. [Li Shizhen wrote: [Yam can moisturize the skin. [Yam on the nourishing panel, health and beauty has a unique therapeutic effect.
4, Iron stick yam has thirst effect
The yam has thirst effect: Chinese medicine treatment of deficiency labor thirst *** diabetes **** prescription often yam single flavor use, or with other drugs, the effect is better.
5, iron stick yam has the effect of health care