They mainly include sorghum, corn, whole wheat (sweet wheat, durum wheat), oats (naked oats), barley, millet, kuding, grain amaranth, kidney beans (kidney beans), beaked beans, adzuki beans (red beans, red beans), soybeans, peas, chickpeas, lentils (lentils), black beans and so on. As a northerner, toast is the most basic food. People are concerned about the nutritional components of cooked bread and its beneficial effects on health. Based on this, coarse grain cooked bread is more respected and loved by the public. It's a pity that my family didn't pay. They used to eat white rice. When trying to change the high nutrition standard and taste of coarse grains, these two days have experienced large-scale riots and resistance. I have to buy a new stove (buy a small rice cooker to cook coarse grains myself).

In summer and autumn, after the sticky fresh corn falls, I eat it until it "reaches the garden". It is fresh, fragrant, sweet and delicious, because fresh corn is richer in nutrition than "old corn" and contains "fresh" ingredients, which is more conducive to health. The most common ways to eat millet are porridge, porridge and pumpkin. Millet contains less amylopectin, which can only be cooked very thick and will not stick together. Not as smooth as rice and glutinous rice. This is also a different taste.

Sweet potato powder is also called sweet potato powder. Here, we have a kind of pasta made of potato flour and water, which is pressed into a baking machine and cooked. We spent 35 yuan shopping in the street. We usually like buying it. When we fry garlic seeds and eggs, it tastes good. I think it should be better. Eating coarse grains is good. Eating more coarse grains and beans is good for our health. More and more rich people take flour and rice, such as rice and white flour, as their basic food, but lack coarse grains to express their discomfort. There are many coarse grains, such as corn, sweet potato, corn, black rice, whole rice, soybean, potato, corn and so on.

Coarse grains, especially beans, need more cooking time than polished rice. If you cook beans directly with an ordinary rice cooker, you will probably cook a pot of "raw rice" with your teeth. Soak all kinds of dried beans for more than 8 hours, and then cook them after they are completely absorbed and softened. For example, Japanese red bean chestnut rice was soaked in red beans for a whole day in advance.