These years everywhere is popular to eat sweet potato leaves, in fact, we have been eating sweet potato leaves since childhood. Summer is the season to eat sweet potato leaves, sweet potato leaves are rich in nutrients, can improve immunity, but also detoxification, laxative, prevention of atherosclerosis, and so on. So eating sweet potato leaves is a very good health vegetable.

Our side of the sweet potato leaves will do some simple dishes to eat. Especially the kind of growth out of the tender leaves, the old leaves is certainly not eat, because the old leaves, then taste bad, generally eat if you eat is to eat the kind of tender leaves. Especially in the hot summer, you can eat such a green vegetable, the mood will be especially good. Red camas leaves in the pot happily rolled, the pot of chili peppers through stir-frying to stimulate the chili pepper's aroma and spiciness, soon soft and moist, a little bit of hairy salt can be camas leaves dense and bland taste domesticated, this simple delicious hidden people "red camas vines vine" this kind of food attachment feelings ... ... ....

Carotene, vitamin C, B1, B2, niacin, etc., is a famous "longevity vegetables" and "anti-cancer vegetables". Sweet potato leaves have to improve immunity, hemostasis, sugar, detoxification, prevention of night blindness to promote metabolism, laxative diuretic, ascending platelets, prevention of atherosclerosis, to prevent cell cancer, lactation detoxification and other health functions. Sweet potatoes can be said to be the whole body is a treasure, sweet potatoes can eat the whole body. Before the rural sweet potato, sweet potato leaves are used to feed pigs. Now not only city people like to eat, rural people also like to eat sweet potato. This is the same as garlic mashed cabbage, and it tastes pretty much the same. But I personally prefer sweet potato leaves. If you like it, you can put some chili, if you don't like it, you can leave it out, and make sure you fry it now and eat it now, it won't be good when it's cold!

First of all, sweet potato leaves can eat is certainly, sweet potato leaves in my hometown called sweet pota vine, since ancient times is to feed pigs green fodder, I remember when I was a child to see the adults pinch back to eat once, the flavor is not bad, eat in the mouth is very delicate and silky, and there is a peculiar glutinous nature. With the pace of reform and the concept of light vegetarianism, some field corners of the wild flowers and grasses also came into the vegetable market, served on the table.