According to different tastes, almonds are sweet and bitter. South almond, also known as sweet almond, is not used for medicine and is often made into a popular snack; Because it is rich in vitamin E and unsaturated fatty acids, it can moisten lung, relieve asthma, promote fluid production, stimulate appetite and moisten large intestine, so patients with lung disease, diabetes, hypertension and hyperlipidemia will benefit their health if they can eat it for a long time.

North almond, also known as bitter almond, can dispel phlegm, relieve cough and moisten intestines. Hydrocyanic acid, which plays a key pharmacological role in almond, can calm the respiratory nerve center, relieve cough and asthma, but it is toxic to some extent. Eating only twenty or thirty pills can make people toxic and even fatal. Usually, the almond we use is fried with warm fire, and the skin is removed to reduce the bitterness, but the dosage should be controlled, and the dosage should be controlled within 10 g, so as not to hurt the body if we eat too much.

Recommended: Stewed Sydney with North and South Almonds

Raw materials: south almond10g, north almond10g, and one Sydney; Accessories: 30 grams of rock sugar.

Cooking method: First, soak and peel the north and south apricots, while the north apricots are purchased from pharmacies, without soaking and peeling, and the Sydney is washed and cut into small pieces; Add a proper amount of water to the saucepan, then put the cut Sydney, south almond, north almond and rock sugar together, and stew for 30 minutes before serving.