Let's take a look at the nutritional value of shiitake mushrooms first:Shiitake mushrooms are divided into dried shiitake mushrooms and fresh shiitake mushrooms
From the point of view of flavor, dried shiitake mushrooms have a better taste than fresh shiitake mushrooms. This is because the process of dry shiitake mushrooms in the sun will make the internal structure change, which will also produce more shiitake essence, which causes the main source of shiitake mushrooms to have flavor. Therefore, using dried shiitake mushrooms in soups will have a more flavorful taste. There is not much difference in the nutritional content between the two.
Shiitake mushrooms contain very high amounts of vitamins as well as amino acids, as well as sugar, low-fat, and high-protein components. There is also a substance containing maitake, which is converted into vitamin D, allowing better absorption of calcium in the body and making resistance stronger.
Consuming dried shiitake mushrooms can prevent cancer and help you lose weight. Shiitake mushrooms contain oxidizing enzymes, amino acids, choline and alkaline purines, which can lower cholesterol, blood lipids and blood pressure.
So shiitake mushroom nutritional value is still quite high!
Nutritional value of chicken
Often heard people say to give you a hen to make up for the body, it can be seen that the nutritional value of chicken is also quite high.
Chicken is rich in protein, and the meat is also relatively easy to digest and easily absorbed by the body. Stewing soup with old hen can help mothers to improve their immune system, and it can also provide sufficient nutrition to mothers, and can also replenish blood and nourish qi.
Chicken is white meat, low in fat, but high in protein, and there are amino acids and vitamins, as well as a variety of trace elements needed by the body. Chicken contains unsaturated fatty acids, which can reduce the body's cholesterol. Chicken is more nutritious and balanced, and is also very helpful to human health.
Chicken stewed with mushrooms is quite suitable for the three high groups, can promote digestion, lower blood pressure, lower blood fat, anti-cancer, anti-cancer, delay aging, calcium are quite good.