Soybean is known as "plant meat". Because every 100 grams of fresh beans contain protein nutrients up to 13.6-17.6 grams. Is one of the main sources of protein nutrients for our people.
The nutritional value of soybeans and mature soybeans are not the same, young soybeans contain more water, and protein content of lipid content is slightly lower than the sugar content than mature soybeans to be higher, however, the main nutrients of soybeans are still protein, oil, cellulose, hemicellulose, sugar, crude fiber and ash and other nutrients required by the human body is the main. In addition, it is a good idea to have a good time with your friends and family, and to have a good time with your friends and family.
Because the soybean protein, lipid, vitamins, minerals, sugar and digestive food fiber content is very rich, its nutritional value is much higher than starch or vegetable food, and can be compared with the high nutritional value of animal meat.
Two: the nutritional value of peanuts:
Peanuts are a highly nutritious food, which contains protein 25% to 36%, fat content of up to 40%, peanuts are also rich in vitamins B2, PP, A, D, E, calcium and iron.
The fat content of peanuts accounts for about 30%-39% of the total nutrition, while the higher fat content of corn in plant foods is only about 4%. But peanuts are not a big threat to obesity, if eaten in moderation, but also can play a weight loss effect. Because it belongs to the high-calorie, high-protein, high-fiber food, can increase the feeling of satiety, which is often referred to as "more anti-hunger". According to research, peanuts caused by the sense of satiety is other high-carbohydrate food 5 times, eat peanuts can relatively reduce the need for other foods, reduce the body's total calorie draw, so as to achieve the effect of weight loss.
And the fat contained in peanuts is mostly unsaturated fatty acids, such as tetraenoic acid in peanuts is an unsaturated fatty acid, which has the function of lowering blood lipids and serum cholesterol, and can reduce the risk of coronary heart disease. The human body cannot synthesize unsaturated fatty acids on its own, and they must be ingested through the diet. Although the unsaturated fatty acids in peanuts have certain benefits for the prevention of cardiovascular disease, but exactly how much to work, there is no definitive research data to confirm, but the benefits of eating more peanuts is undoubted.
In addition, peanuts are rich in folic acid, dietary fiber, arginine, etc., can also play a protective role on the heart.
The red skin on the outside of the peanut kernel is what encourages platelet production, and it prevents platelets from aggregating. In this sense, peanuts will have a role in the prevention of cardiovascular disease. Because platelets are easy to combine with the fibrinogen in the body to form plaque, plaque more will cause blood vessel narrowing, coronary heart disease will occur.