Water chestnut, also known as horseshoe, not only can promote human metabolism, but also has certain antibacterial effect. The content of phosphorus in water chestnut is very high. Phosphorus can promote human development, promote the metabolism of sugar, fat and protein, and adjust the acid-base balance. There are many ways to eat water chestnut, such as eating raw, squeezing juice, boiling water, making soup and cooking.
Pear has the functions of promoting fluid production, quenching thirst, eliminating phlegm and clearing fire, moistening lung and removing dryness. When lung heat has symptoms such as dry throat, dry stool and cough, it is better to eat more pears. However, pears are cold, and not everyone is suitable for eating pears. People with spleen and stomach weakness, indigestion and postpartum blood deficiency should eat less pears.
Hawthorn has the effects of stimulating appetite, promoting digestion, promoting blood circulation and removing blood stasis. When making, fresh hawthorn is washed, seeded, sliced, put into a cup and brewed with tea to make hawthorn tea. Drinking hawthorn tea regularly has obvious effects of lowering cholesterol, blood pressure, diuresis and sedation. In addition, it can promote digestion, remove stasis and stop diarrhea.
Most people only know that bananas have the effect of relaxing bowels, but in fact, bananas can also clear away heat and quench thirst, lower blood pressure and induce diuresis. It has a good conditioning effect on people with symptoms such as thirst and constipation. But bananas are not suitable for people with weak spleen and stomach and yang deficiency, otherwise it will cause virtual fire.