It's ok for men to take folic acid. As long as the dosage is correct, it can improve sperm quality and make the baby healthier. Then, in fact, folic acid is not only a special product during pregnancy or pregnancy preparation, but also has certain good effects on the body. For example, it can promote the production of human antibodies, promote the decomposition of drugs in the liver, enhance the body's ability to remove toxins, and also help fight cancer. Finally, folic acid can effectively protect cell mucosa and make the body healthier. From these functions, it is partly male and female, and men eating folic acid can improve these problems. The role and efficacy of folic acid in men are these contents. Therefore, if people are pregnant, they can choose two people to eat folic acid together, and they can also choose to eat folic acid for health care in normal times. However, no matter when they eat folic acid, they should pay attention to the right amount. It is best to ask a professional doctor before taking folic acid.