The first effect of black rice and red bean porridge
Black rice is sweet and warm; It has the effects of invigorating qi and enriching blood, warming stomach and strengthening spleen, nourishing liver and kidney, reducing stool, and relieving cough and asthma. It is especially suitable for patients with spleen and stomach weakness, asthenia, anemia and blood loss, palpitation and shortness of breath, cough and asthma, premature ejaculation, spermatorrhea, frequent urination, etc.
1. Black rice is rich in nutrients such as protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron and zinc.
2. Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction and immune regulation.
3. Brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent the rupture of blood vessels and stop bleeding;
4. Black rice has antibacterial, blood pressure lowering and cancer cell growth inhibiting effects;
5. Black rice can also improve myocardial nutrition and reduce myocardial oxygen consumption.
Effect 2 of black rice and red bean porridge
In ancient times, black rice was "Gong Mi", which had a good health care function. In ancient times, ordinary people could not eat it. Black is the most expensive crop with higher nutritional value. With the rapid development of science and in-depth study by nutritionists, it has always been considered that black food is an ideal health care product. Experts point out that the nutrition of natural foods is closely related to their colors. In addition to the familiar green, if arranged according to its nutritional value, it is black, red, yellow and white in turn. Therefore, "black food", which was not paid much attention to in the past, is increasingly favored by people.
Black rice, named after its black skin, also known as blood-enriching glutinous rice, Gong Mi and black pearl, is a kind of precious rice with many health-care functions. Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. It can obviously increase the content of human red blood cells and hemoglobin, which is beneficial to the health care of cardiovascular system, the development of children's bones and brains, and can promote the recovery of lying-in women and people who are weak after illness, so it is an ideal nutritional and health food.
Black rice has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening body, invigorating spleen and appetizing, nourishing liver and improving eyesight, nourishing essence and arresting astringency, and is a nourishing good product for anti-aging beauty, preventing diseases and strengthening body. Regular consumption of black rice has a good nourishing effect on chronic patients, convalescent patients and young children. Because black rice is not easy to cook, it should be soaked overnight before cooking. Children with weak digestive function and old and weak patients are not suitable for eating.