No most authentic, only the most common, Qingzhengliang is the southern hot and humid areas of the common soup or sugar water used in the medicinal herbs. There are some materials that are not dry, not hot, the flavor is relatively light Chinese medicine. Huai Shan, bamboo, lily, lotus seeds, barley, gravy these are, but also add cinnamon meat, can also add ginseng, or ginseng, ginseng can be, the above materials more like less like it does not hurt, anyway, not really want to make up for the vital energy, but instead to clear the heat, cool complementary. Made into a soup to drink, to less oil and less salt, chicken and duck do not choose too fat, simply use a little bit of lean meat or good, a small amount of herbs on the good, can not be made into a medicinal soup, Qingzhengliang is to eat healthy, not to eat to cure the disease. Can also be made into sugar water, then do not put meat, boiled soup filtered off the dregs, add coconut milk, fruit particles, or sago, honey or syrup, sweetness at your own discretion. It's good served cold. Supermarkets also sell the preparation of good medicine package, very convenient.