Chrysanthemum must be white, that is, tribute chrysanthemum, and Lycium barbarum is best chopped before soaking. You don't have to soak like this. According to your soaking method, one or two bowls are too heavy, and the back is useless. There is no need to eat, it doesn't make much sense. I'll tell you a way. Use 5~6 chrysanthemums and 65,438+00 Lycium barbarum to brew with 300~350 ml of boiling water for two hours. Just drink it in one day, preferably when you stay up late at night. Chrysanthemum must use tribute chrysanthemum, Huang Ju or wild chrysanthemum is heat-clearing and detoxicating, which plays a very important role in nourishing liver qi. Chrysanthemum takes gas, medlar takes quality, these two things enter the gas and enter the blood; Nourishing liver yin and benefiting liver blood can prevent liver qi from rushing up. There is no harm. Feel free to use it, but if the spleen and stomach are cold and wet, you need to add something.