Nutritional value and contraindications of the loach
Regular consumption of loach, can play a tonic in the qi, beneficial to the kidneys to help yang, dehumidification of yellow and so on, and it contains little cholesterol, is very suitable for the elderly and cardiovascular patients to eat. The following is about the nutritional value of the loach and consumption of crowd introduction and taboos, I hope to be able to help you in your daily health.
1, loach + cucumber: inhibit digestion and absorption
loach and cucumber together, will not be conducive to the digestion and absorption of nutrients, so the two should not be with the same food.
2, loach + crab: cause poisoning
Loach sex warm tonic; and crab medicine cold Lee, the two functionally opposite, if eaten at the same time will cause poisoning phenomenon.
3, loach + dog meat: lead to Yin deficiency fire
Loach has a tonic, dispel dampness, alcohol and other effects. However, it is not advisable to eat with dog meat, otherwise it is easy to lead to Yin deficiency fire.
4, loach + Chrysanthemum: affect digestion and absorption
Loach should not be eaten with the Abutilon, if the two are eaten together will reduce the nutritional value, and affect the digestion and absorption, is not good for health.
Applicable people
The general population can be eaten, especially suitable for weak body, spleen and stomach cold, malnutrition, children's weakness and night sweating people to eat, to help growth and development; at the same time, suitable for the elderly and cardiovascular disease, cancer patients and chemotherapy and radiation therapy, acute and chronic hepatitis and jaundice people to eat, especially for acute gangrenous hepatitis, more suitable, can promote the gangrene, and can be used to improve the health of people. More suitable, can promote gangrene and aminotransferases down; at the same time suitable for impotence, hemorrhoids, skin scabies itching people to eat.
Shopping for loach
To choose fresh, live, odorless loach to eat. Do not choose dead loach.
Storage of loach
Loach preservation: buy the ` loach, bleach it with water, put it in a plastic bag with a small amount of water, tie the mouth tightly, and put it in the refrigerator to freeze, the loach won't die for a long time, but just hibernate.
Can I eat dead loach?
Although the loach is highly nutritious, it must be fresh to eat, dead loach must not be eaten. This is because the protein structure of the loach contains a lot of histidine, once the loach is dead, the protein structure will be rapidly decomposed, the bacteria take advantage of the situation, histidine will soon be converted into a toxic substance? Histamine, people eat it will be poisoned, light dizziness, headache, panic, chest tightness, heavy will appear low blood pressure and other discomforts.
What are the benefits of eating loach for men
According to the Chinese Academy of Medical Sciences, loach has the effect of nourishing the kidneys, which is rich in lysine is a necessary component of the formation of sperm, so eating loach is not only able to promote the formation of sperm, but also help to improve the quality of sperm.
It is worth mentioning that, compared with eel, loach has less fat, and the iron and calcium in it is three times more than eel. For those who have the ? three high? male friends, loach is undoubtedly a healthier choice.
It is understood that the Korean dietary supplements to strengthen the sex of the three most commonly done in the soup, the first is the loach soup, followed by ginseng chicken soup and dog meat soup.
Koreans cook loach soup, the first loach sprinkled with salt on top, and then cover the lid, such as the loach did not move, and then clean the loach; and then put the loach in a pot of water, chili sauce, green onions, monosodium glutamate, salt and other seasonings, simmering for about an hour on the edible. Dinner, come to a bowl of loach soup and then add some kimchi, guaranteed to make your ? night life? full of energy.
Korean people drink loach soup aphrodisiac, China's northern Zhejiang folk also have a very popular, and more nutritious dish? Loach drill tofu.
Experts pointed out that the loach and tofu with, not only in the flavor and texture will add a lot of color, but more importantly, the two ingredients in the nutrients fully complement each other, so that the complementary effect of the dish followed greatly improved.
This dish is also very interesting to do, first of all, put the little loach in the egg white liquid water basin to raise two days, so that they will be in the body of the dirt clean, and then washed.
In a casserole dish, put in some pork chop soup, then put in the whole piece of tender tofu and loach, cover and simmer for a little while. The loach is forced by the heat into the tofu to hide, until the soup boils that all the hot dead in the tofu, and then turn down the heat, and add vinegar, sauce, sugar, green onions, garlic and other made of seasoning, you can enjoy.
Compared to eel, loach has less fat, and it has three times more iron and calcium than eel.
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