However, even if there are more and more vegetarians, there are still many people who have misunderstandings and prejudices about it. When it comes to vegetarianism, I think of "radish and cabbage, clear soup and little water". Come on, it's 8 102, so don't be so masochistic, okay?
Don't eat high-fat, high-calorie food, this small series is understandable, but if you don't drip oil, you are not keeping healthy, but hurting your body. According to the national dietary advice, adults should consume 20-25g of edible oil every day to ensure your calorie consumption this day.
Bian Xiao first tells you the most common misunderstanding of vegetarianism.
First: Reducing blood lipids through vegetarianism Many people think that vegetarianism can reduce blood lipids, but if the way of vegetarianism is wrong, it will not reduce blood lipids, but will increase. In fact, most cholesterol is synthesized in the body. If you are a vegetarian and don't eat any fat, you may not be able to improve your blood lipids. Second: The first step for obese patients to lose weight by eating is to be vegetarian, not to eat meat, and not to eat oil. However, a vegetarian diet containing starch is often more likely to gain weight than oil. Therefore, you can choose fat-free chicken breast and wild walnut oil with low saturated fat. Walnut oil is rich in unsaturated fat, which can not only provide the daily energy needed by human body, but also help to lose weight.
Third, people think that vegetarianism can prolong life. Just being a vegetarian for a long time, this is an essential element for the human body that many vegetarians do not have, which makes the body lack nutrition and brings a series of harm to the body. Not to mention prolonging life, it will also reduce people's physical immunity and make them more likely to get sick.
In fact, people need to eat a lot of protein and fat every day to keep energetic, and meat just supplements this deficiency of vegetarian diet. If you are afraid of eating meat to increase cholesterol, you can supplement your fat intake from eating oil. High saturated fatty acids in animal oil will affect the three highs. You should choose vegetable oil, but there are too many kinds of vegetable oil. How to choose? Walnut oil, olive oil and rapeseed oil can all be exchanged for food. Walnut oil can also be given to infants and children, and can be eaten raw and cold.
Many people think that vegetarianism can keep you young, but in fact, skin that lacks fat supply will suffer from nutrient deficiency, lose elasticity and get old. Walnut oil contains unsaturated fatty acids and squalene needed by human body. These two elements bring nutrition to the skin, making it elastic and ruddy. Therefore, if you want to be young and have good skin, you should eat not only meat but also oil.
Not everyone can be a vegetarian.
According to nutritionists, people are not advised to be vegetarian for a long time. If you have to be a vegetarian, it depends on whether your qualifications meet. Vegetarians must be adults with very good physical fitness.
It is recommended not to be a vegetarian for a long time in the following situations:
1. People with thin body and poor resistance.
2. Children in the growth and development period, if they don't eat meat and fat, will lead to stunting.
3. Women who plan to have children, if they are vegetarian regularly, will lower their estrogen levels and cause pregnancy disorders.
4. Women's menstrual period and confinement period.
5. menopausal women, often vegetarian will aggravate the "menopausal syndrome."